mashupcreativecommons
Forum role | Member since | Last activity | Topics created | Replies created |
---|---|---|---|---|
Member | Jan 17, 2024 (5 months) |
1 month | 0 | 1 |
- Forum role
- Member
- Member since
Jan 17, 2024 (5 months)
- Last activity
- 1 month
- Topics created
- 0
- Replies created
- 1
Bio
In HealthyIndianBites, we cook and promote healthy, nutritious, palatable food recipes. We consider food eating habits of Indian families and present regular vegetarian diet food meals-Rice, Vegetables, Fruits, Legumes and Whole grains. Cooked food recipe, on low heat cooking methods-Steaming, Boiling, Sauté, Grill and Baking, in home environment kitchen. Shared recipes are less oily and less spicy diet food recipes, we cook and eat regularly. It helped us lose 10-15 kgs, gradually, following a Sedentary lifestyle.
In HealthyIndianBites, we promote a diet that is a good source of Vitamins, Minerals, Proteins, Dietary fiber (soluble and insoluble). Also, a diet that induces prebiotic and probiotic bacteria that helps improve digestion. Finally, a diet that improves metabolism, cholesterol, blood sugar level and reduces body weight. Hopefully, our honest effort helps people EAT RIGHT LIVE RIGHT, maintain the right lifestyle and avoid health issues-Obesity, Cholesterol, Cancer, Diabetes, Vitamin B12 deficiency, Mental stress, Hypertension etc.