Default Category is a a helpful workflow tool:
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Enforce editorial standards for posts
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A quick reference for content editors that aren’t regular contributors
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Each user can have their own set of default categories
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Site-wide categories will be applied if a user has not specified their own default categories
Multisite
Default Category is also multisite compatible as it has been designed for a multisite environment.
This plugin is available for download to be used on your WordPress self-hosted installation.