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Inflammation: The good, the bad, the necessary??

Over the past three years, I have witnessed my body changing and responding in amazing ways to the consistent exercise and the much healthier diet that I have adopted. I have been able to transform my outward appearance, which was of course the original goal when I started out on this journey, but what I have come to realize is the changes that have occured from the inside out are the ones that have had the greatest impact on my life. Putting the physical changes aside for the moment, one of the most striking ways my body has responded to…

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Objectif Mars, pour quoi faire ?

Objectif Mars, mais pour quoi faire ? Est-ce que l'astronomie vous intéresse ? Voici un article très intéressant sur la planète Mars ! Nous avons souhaité partager cet article sur "Mars" qui est un sujet d'actualité. Avez-vous pu suivre l'événement, hier soir à la TV sur LCI à 21H55 ? l'atterrissage du robot Persévérance ! :) en direct avec Thomas Pesquet et Michel Tognini. Michel Tognini Thomas Pesquet Voici quelques informations sur la planète Mars ainsi que l'objectif…

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5 Things To Keep in Mind When Decluttering Sentimental Items

Why is it that sentimental items can be the MOST difficult to declutter? Is it the nostalgia built around each memento? Or is it the feelings of guilt for letting go of a piece of your past? When you open up these boxes you are flooded with countless memories & chapters of your life that made you the person you are today. There’s a reason why Marie Kondo put decluttering sentimental items at the end of the process. It’s VERY difficult & it takes far more time than any purge you will do of your belongings. But I’m here to…

Wahai Perempuan, Jangan Remehkan Resiko Anemia Defisiensi Besi pada Diri Kita!

“Lho, lututmu kenapa, Dek? Kok biru-biru memar gitu?” Ibu memandang kakiku dengan tatapan prihatin. Saat itu, saya masih duduk di bangku SMA. Lagi aktif-aktifnya ikut beragam organisasi, aneka kompetisi, bersekolah dan tentu saja bersosialisasi alias cari gebetan sana sini. :D Masa SMA, masa muda yang sarat kenangan. Energi dan jiwa muda yang meluap-luap, seolah-olah daku bisa menggapai seluruh dunia! Yang tidak saya sadari, sibuk berkegiatan dan wira-wiri tanpa henti, membuat saya lupa satu hal: Menjaga pola makan. Apalagi, anak SMA (pada umumnya) punya patron alias definisi “Cantik” itu identik dengan “langsing”. Tak terhitung teman-teman saya yang mengalami hal serupa. Rela…

Bolle di sapone.

(English text at the bottom) Un bel giorno d'inverno con temperatura esterna -15C ho provato a fare qualche bolla di sapone. Ci sono riuscita: le bolle resistevano per qualche secondo prima di scomparire nell'aria. Quindi: fino a 15 gradi sottozero e' possibile divertirsi con questo gioco. Nella foto sotto invece vedete l'effetto di una bolla che ha tentato un congelamento rapido prima di esplodere: si e' come cristallizzata e poi spezzata. L'effetto e' stato molto pittoresco. Se viene tenuto in aria per un po', pero', il sapone inizia a protestare per il freddo: si cristallizza e diventa inutile soffiarlo: E…

Keep Exercise On Your ToDo List Part 1

We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day gets busy, it’s too easy to skip. When you get out of the daily habit, it’s hard to pick it back up. It’s true, there are real road blocks to exercising, and lack of time is just one of them. But you can get through these road blocks and fit exercise into your day — at home or at the office. Main ways to exercise : A well-balanced exercise program…

Ordinary Photos of an Ordinary Week #25

Hello! Hope everyone had a good week. The weather is getting better here and 30F feels balmy! Prayers to all in Texas who have endured the cold miserable week there. This week started out with Valentine’s Day and I had the best Valentine! Grandbaby Cora came to visit and play with Pops and Nana! Early in the week it was still cold and gray. These windmills in a field look pretty desolate. Steve bought me flowers and they brightened the room and cheered up my entire week!! I celebrated my 55th birthday this week! Grateful for another year and looking…

I ADOPTED A PUPPY!!!🐾💛

YES YES YES ITS FINALLY HAPPENED!!!!!!!!!!!!!!!! I ADOPTED A PUPPY!!!!! well, that explains the exclamatory marks and the urge to tell you guys lol anyways, here's the STORY Coco is a community dog, who I LOVE and take care of. She gave birth to 4 puppies, about a week ago. One of them is missing, 2 of them are adopted by my neighbour's and the other one... Is adopted by ME!!!!!!! yep and that's the end of the story- That's coco❤️❤️ (she passed away a few days ago...R.I.P coco!! I love you and always will😭😭❤❤) I FINALLY HAVE A DOG!!!!!!!!!…

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12 Organising Tips And Hacks For An Efficient Travel Packing

Written By Mallika Grover. While traveling is fun and exciting, packing for the trip on the other hand can be overwhelming and nerve-wracking. While the idea of a gorgeous vacation away from work sparkles joy in our eyes, the thought of prepping up for the same holiday makes us anxious, especially if you are a perfectionist. However, the most important thing to do before taking your flight is to pack your suitcases and pack them precisely. Sometimes, it becomes a bit tedious and overwhelming while you are pulled between the fear of overpacking and underpacking. Moreover, to avoid last-minute rush…

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Silent Sunday

EFCC urges court not to vacate order against Maina

The Economic and Financial Crimes Commission (EFCC), on Wednesday, urged the Federal High Court, Abuja not to set aside its order of Nov. 18, 2020 against Abdulrasheed Maina, former Chairman, defunct Pension Reformed Task force Team (PRTT). Counsel to the EFCC, Mohammed Abubakar, told Justice Okon Abang to reject Maina’s request on the ground that it was made to delay justice in his trial. The ex-pension reformed boss had, in an interlocutory injunction motion dated Feb. 9 and filed Feb. 10, urged the court to set aside its Nov. 18 order that his trial should proceed in absentia.The News Agency…

Pastor Arrested! A witches thoughts,

Recently, a pastor was arrested. So here are my thoughts, as a witch, who was practicing ILLEGALLY for years. Pastor James Coates was arrested after multiple warnings and repeatedly ignoring health regulations and holding services at full capacity, without social distancing or masks. The arrest happened after the service, respecting his religious rights. Now, let's change the situation for a moment: a pastor holds services over the fire code restrictions and is arrested for endangering people. Would it be unreasonable and a threat to his religious freedoms? It's about the safety of the congregation and that should always be a…

तुलसी कौन थी?

तुलसी(पौधा) पूर्व जन्म मे एक लड़की थी जिस का नाम वृंदा था, राक्षस कुल में उसका जन्म हुआ था बचपन से ही भगवान विष्णु की भक्त थी.बड़े ही प्रेम से भगवान की सेवा, पूजा किया करती थी.जब वह बड़ी हुई तो उनका विवाह राक्षस कुल में दानव राज जलंधर से हो गया। जलंधर समुद्र से उत्पन्न हुआ था। वृंदा बड़ी ही पतिव्रता स्त्री थी सदा अपने पति की सेवा किया करती थी। एक बार देवताओ और दानवों में युद्ध हुआ जब जलंधर युद्ध पर जाने लगे तो वृंदा ने कहा - स्वामी आप युद्ध पर जा रहे है आप जब…

Flying With Babies

I'm back with the second part of my traveling with babies series! My last post was all about taking a road trip with little ones, so if you're going on a long car ride and you're looking for suggestions, you can read that HERE. That post was fun to write, but I had a lot more interest in flying! I should start by saying that I've only flown with Joanne twice and they were both during a pandemic. I'm sure I will learn a lot more once everything is back to normal, but I'm not an expert. As I said…

EFCC has powers to probe unexplained wealth - Bawa

The just confirmed chairman of the Economic and Financial Crimes Commission (EFCC), Abdulrasheed Bawa, Wednesday said that the Commission has powers to investigate “unexplained wealth.” Bawa gave this indication while answering questions from Senators during his screening by the Senate in a Committee of the Whole during plenary presided over by Senate President Ahmad Lawan. This happened even as the Senate confirmed the nomination of Bawa by President Muhammadu Buhari for appointment as the substantive chairman of the anti-grant agency. The screening came barely a week after Buhari in a letter requested the upper chamber to confirm his nomination of…

Dangote to hold Arsenal talks with Kroenke

Aliko Dangote has been out of the spotlight when it comes to Arsenal Football Club in the past year. That is not entirely unexpected, given the coronavirus pandemic that has swept the globe. However, according to football.london, talks over a potential takeover at Arsenal could start up in the not too distant future. Dangote, who is the richest man in Africa, has made no secret in the past of his desire to buy out Stan Kroenke at Arsenal and become the owner at the Emirates Stadium. In June 2015, Dangote admitted he was interested in buying Lady Nina Bracewell-Smith’s 15.9%…

Mishal

Photo Of The Day: Bearded Dragon Relaxation Time

So after I finished using my heated shoulder massager, he crawled up and cuddled to the warmth of the machine. He looked so comfortable so I held my phone up to take a photo. The instant I had my camera on, he immediately looked right at me, ready for his photo. Follow Chocoviv’s Lifestyle Blog on WordPress.comInstagram: https://www.instagram.com/chocoviv/ Twitter: https://mobile.twitter.com/Chocoviv1 Pinterest : https://www.pinterest.ca/chocoviv1/ TikTok: https://vm.tiktok.com/ZSsT5hEo/</</ Affiliate Link: https://www.villov.net/?ref=1749896.e2894c

Senate Confirms Abdulrasheed Bawa As New EFCC Boss

The Senate on Wednesday confirmed Abdulrasheed Bawa as the new chairman of the Economic and Financial Crimes Commission (EFCC). His confirmation comes shortly after he appeared before the upper chamber for his screening. Mr. Bawa was accompanied into the Senate Chambers by his family members and political associates. The forty-year-old has worked with the anti-graft agency for 16 years and is a Certified fraud examiner and anti-money laundering expert. Abdulrasheed Bawa appears before the Senate for his screening as EFCC chairman During his screening, Mr. Bawa assured the federal lawmakers of his commitment to repositioning the commission by ensuring that…