Tags » Yogi


Today’s practice was about grounding yourself in the present moment, allowing everything to just pass you by as you explore depth in a few poses, staying in poses for much longer …

allow all to just be

Yogi Mantra of the Week: “Allow All to Just Be and Just Be You.”

This post has taken me a long time to write. This is a two part post, one of acceptance and one of gratitude. 1,481 more words

Yoga & Mindfulness


Last month I was looking at facebook to where can I have yoga class here in Digos, and in my surprise I saw someone on my friend’s post that she’s doing yoga, so I asked her immediately where did she had her yoga class and said it’s just at Amsai school mear Pure Gold which was the old Central Warehouse before. 251 more words


For the Body: Heart Opening Yoga

Alright guys. I’m really excited to have my friend Samantha Hoppes on the blog today wrapping up love month with some heart opening yoga moves. Sam is an awesome amazing yogi (who kicks my ass every Saturday morning at her… 1,387 more words



and relax!. Such a peaceful practice I was a little stressed today after seeing how much my bonus was even after working so many hours, it wasn’t as much as I was expecting. 129 more words


Yogi Tea Love


Rest Day.  My calves will thank me later in the week.


I have time for jut  quick pot before I head out in our current Denver blizzard to meet up with some girls for  birthday celebration!  More details to come layer in the week, but I did want to share a recent obsession with you guys… Yogi Tea. 129 more words


I don’t believe in miracles, I rely on them. -yogi bhajan