Tags » Yoga Practice

A felicidade de sentir

São quatro da tarde. A minha casa está em silêncio. Não há muita luz, porque, hoje, por estes lados, o sol não se deixou ver, apesar de ter lido pela Internet que a primavera chegou a muitos pontos do país. 944 more words

Zen Being

Restorative Chakra Flow

I created this flow for the Essential Nature Restorative Teacher Training that I assisted in Costa Rica this year – I’ll be going more in depth into each pose, each chakra, and music for each one starting next week, but this basic outline is a shout-out to the 16 lovely and inspiring graduates of the training! 98 more words

Yoga Practice

Restoring Balance

I don’t know about you, but I look forward to my yoga practice as a way of quieting my thoughts and finding a sense of calmness in a world that never seems to stop running. 682 more words


A Day Well Spent...Albums, Yoga, Incense, and Art

It’s minutes away from 4:30pm. It’s cloudy…really beautiful all gray and mysterious looking. Perfect weather for walking and drinking coffee and making art and practicing yoga which I did this morning for two hours and I’ll do again for thirty or forty minutes later this evening because evening stretching is awesome! 323 more words

My Bohemian Life

What is Yoga?


Occasionally, I’ll have someone ask this question. A good one to ask, because like most things out there, misconceptions and untruths abound. The media doesn’t help much besides give us headlines, and the more sensational, the better. 724 more words


The importance of Intention and Dedication in yoga practice

At  the beginning of every yoga practice I believe it is very important to set an intention or a dedication. I make sure I do this at the beginning of my practice every morning and set one for every class I teach. 278 more words

Hackney Downs Studios