#5 Inspire your practice. Our practice is important. Give yourself a promise to make it a priority.
At times we find ourselves on plateaus within our practice. 62 more words
Over time I’ve noticed how my heart often wants to withdraw behind a thick shell.
When expectations are dashed or hopes crushed, or when I suffer a bruise from a relationship or a deeper hurt, my heart seeks safety behind a shell that only gets thicker with each perceived injury. 625 more words
#7 Meditation is soooo much easier when you are away from the pressures of your day to day.
We all have experienced those moments that we start to really find a connection to our meditation object, breath, mantra, etc and…an ambulance roars by, your kid screams for you, your dog tries to push you over to play with him, you keep thinking of all the things on your to do list for the day, and on and on it goes. 54 more words