Tags » Yoga Journey


Hello there!  My name is Julie Cook and welcome to my blog, Yoga Below the Surface.

I am so excited that you are here.  The intention behind this blog is to be a place for you and me to connect and share our journeys of self-discovery with each other.   90 more words


On teaching: The winding road back to White Space

I’ve been trying to gather my thoughts and wrap my head around the fact that… it’s all happening. Despite my fears and the constant anxiety that’s been my companion this June, my life is moving forward. 619 more words

All Entries

Basic Beginner Yoga Tips

When I think of doing yoga, I think of those people who are inverted with their legs like a pretzel moving fluidly through the movements. Yeah… not so much, especially if you’re a beginner like me & have zero strength or flexibility. 856 more words


the beginning

I’ve had the concept of this blog for a while now – it seems fitting that I penned the first entry while traveling in India, giving life to it in the birth place of yoga. 378 more words


Kate Lombardo Yoga

The very first post on a new blog is always kind of awkward… sort of like a first date. What do I say? Where do I start? 327 more words

Create Your Happiness

Tired Tadasana

If I`ve learned anything from my yoga practice, it is to remain grounded and strong in your foundation. Nothing quite compares to tadasana. At first I didn`t really get the big deal about mountain pose. 407 more words


My Yoga Journey- Pt.1

I was hesitant to write a personal post regarding my health & fitness. If anyone knows me, they understand I am probably the least fit individual on the planet. 828 more words