Tags » Yoga Journey

Interview with Ewa Josefsson

I  first met Ewa in 2013 at Green Monkey yoga studio in Miami Beach where we both taught. Although it took a while to warm up to each other, I eventually fell in love with her classes and then one day, in the spur of the moment we decided to teach a yoga retreat together in Costa Rica. 542 more words

Costa Rica

Ex-squeeze me? Svarga Dvijasana...Bird of Paradise?

I have only recently been introduced to this pose on my yoga journey, and I have been on this journey for 14 going on 15 years now. 496 more words


Let the asana do the work for you

Imbued with the culture of doing, achieving, and pushing past the barrier, we end up on our yoga mats living the “no pain no gain” motto. 481 more words

Living Moments


“Willpower should be understood to be the strength of mind which makes it capable of meeting success or failure with equanimity. It is not synonymous with certain success. 66 more words


Yogi B // AM Yoga

{photo via lululemon}

Change. It’s inevitable, but so hard for so many.

I started a new position within my same company towards the end of November. 497 more words

Hot Yoga

Incredible India & Yoga Journey



First Step

“A journey of a thousand miles begins with a single step.”   Lao Tzu

I’ve been meaning to start a blog about yoga for quite sometime now, but I was filled with a lot of doubt about what specific yoga theme should I write about (there are so many wonderful yoga blogs out there, how could I possibly contribute with something new?), or if anyone would read or like what I wrote about, would I have time to keep the blog up and running with frequent new content? 372 more words