A noon yoga class was just what my body needed. My cold culminated in an ear infection and now I’m smack in the middle of a course of antibiotics. 131 more words
Tags » Yoga Classes
Yoga has become a popular method to remain fit and healthy in a natural manner. If you are still skeptical about joining a yoga classes… 228 more words
Here is a nice shoulder sequence. Not all the arm balances are advisable for breast cancer survivors, but by paying attention to the modifications that are possible in each pose (eg: not raising the arms as high, not extending the shoulders as much, doing more dynamic work and less static), you will benefit for the stabilising effects of these postures.