Tags » Yoga Classes

Day 25: Hips again

A noon yoga class was just what my body needed. My cold culminated in an ear infection and now I’m smack in the middle of a course of antibiotics. 131 more words


Expectations and Abundance

Happy July, Friends.

Just a reminder that there are no yoga classes scheduled for July.  Instead, look for times throughout your days and weeks when you can savor a practice of postures, breath work, mindfulness, and relaxation.   305 more words


¡Profesores de yoga por favor, por amor al yoga, paren de enseñar!

Autora: Jacquelyn Rae

Traductora: Crista Castellanos

Hoy en día podemos encontrar profesores de yoga por todas partes. En apenas 200 horas, cualquiera puede ser un profesor de yoga. 936 more words

alteayoga reblogged this on AlteaYoga.

Teen Yoga for Balance

Do you have a teen in your life that could use some tools for handling life situations?  Being a teenager is stressful in today’s world.  It has been shown that yoga can greatly help teens find balance and ease in their life.  73 more words

Ease And Well-being

Some Health Benefits You Can Get By Joining Yoga Classes

Yoga has become a popular method to remain fit and healthy in a natural manner. If you are still skeptical about joining a yoga classes… 228 more words


A Summer Sequence for Strong Shoulders- *FREE* Printable Download

For me, a summer in Ontario isn’t complete without at least four or five days of back-country canoe camping in Killarney Provincial Park. Killarney is about five hours north of Kitchener-Waterloo on the north side of the Georgian Bay. 677 more words

Rooted In Practice

alteayoga reblogged this on AlteaYoga and commented:

Here is a nice shoulder sequence. Not all the arm balances are advisable for breast cancer survivors, but by paying attention to the modifications that are possible in each pose (eg: not raising the arms as high, not extending the shoulders as much, doing more dynamic work and less static), you will benefit for the stabilising effects of these postures.

5 Reasons Why Every Athlete Should Do Yoga

Athlete or non-athlete, Yoga is the best way to stay fit. Doing 15 minutes of breathing exercises in the morning can add longevity and health to your life. 334 more words

Benefits Of Yoga