Tags » Yoga 2

Meet Your Clarendon Studio Managers!

As you walk into the new doors of Down Dog Yoga Clarendon, you’ll always be greeted by a smiling face at the front desk. Two of these shining faces belong to the Clarendon Studio Managers, Becca and Alex. 282 more words


Exhale Hot Yoga Experience (Continute)/Basenji Freakout

I really had fun leading class this morning – and am thrilled to say I’ll be teaching the noon Tues and Thurs classes next week.  Incredibly grateful, it is a lovely studio with dedicated/kind students.   170 more words


Adho Mukha Svanasana: Downward Facing Dog Pose

Special thanks to: www.aurawellnesscenter.com.

By Sangeetha Saran

Of all the various stances of Yoga, the Downward-Facing Dog, or the Adho Mukha Svanasana, is one of the most well-known and for good reason! 398 more words


Make It Manifest

Hey beautiful reader: I’ve been taking some valuable ‘me’ time over the past few weeks, and during that time I’ve been creating something I love, and I hope that you’ll love it, too. 343 more words



Does reading about the world make one worldly, does traveling the world make one worldly, does speaking multiple languages make one worldly, does donating to charities in different countries make one worldly, what about recycling? 411 more words


Meet My Husband

Namaste and TGIF! As the first week of my newly minted yoga boot camp is drawing to a close, I figured it would be a good time to introduce my husband, Troy Smith. 399 more words


Exhale Hot Yoga

I am substitute teaching their 9:30 a.m. Power yoga class today and I am SO EXCITED!!! It is a lovely studio quite near my home (nothing is super near as we live out int the booneys). 143 more words