Tags » Yoga 2

Your Kids Will Love Yoga

Are you a mom with a small kids?  Wondering how to find time to get your yoga practice in and spend quality time with them?  If this sounds like you, I strongly recommend this website, … 100 more words


'Yoga has helped me open my mind to the possibilities of good health and life'

It’s always good to see a new post from Robbie Norris at Richmond Private Yoga. Maybe you get tired of his good news stories, but I don’t. 197 more words



“Our experiences are a bigger part of ourselves than our material goods. You can really like your material stuff. You can even think that part of your identity is connected to those things, but nonetheless they remain separate from you. 39 more words


Thought for the month - practice controlled breathing

Yoga teachers emphasis the value of slow controlled breathing in and out to help you feel calm and relaxed. Breathe in for four, hold for seven and breathe out for eight.


To be creative means to be in love with life.

“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, and a little more dance to it.” Osho


Pause & Reflect

I spent this past month doing yoga at Shala Yoga in Squamish. I have done yoga in the past, but never to the extent that I did it this past month. 643 more words


Yoga and Giving Birth

I gave birth March 28, 2015 to my precious little boy. I woke at 2:30am to my water breaking, proceeded to the hospital and at 7:37am he was born! 332 more words