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Sweetener vs sugar: Which ones you should avoid

VANCOUVER – The only common thing about sugar substitutes and sweeteners is that they taste sweet.

But everything else is different.

Dietitian Melodie Yong says our bodies handle these substitutes differently and the chemical structure of each are different again. 281 more words


How to be Diabetes-Free

With all the new food everywhere, resisting the temptation of binging out on calorie-rich food can get harder every day. If you find yourself tempted to try out something you know isn’t really healthy, just rememberthat delicious food does not always mean good food. 980 more words