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Raise a glass - to your kidney health

When was the last time you thought about your kidneys?

Any day is a good day to think about them, however today (12 March) is World Kidney Day — a day devoted to raise awareness of how important our kidneys are to overall health. 290 more words

Write Way To Health

What's in season - Autumn

Leaves changing colour, and cooler mornings and evenings signal the arrival of Autumn. While we can still enjoy some warm days, there is something about the cooler weather that has us heading back to our kitchens. 208 more words

Write Way To Health

Cooking at home is the secret to a healthy weight

New research, published by the American Journal of Preventative Medicine, shows that cooking at home more often means Australians will ‘up’ their fruit and vegetable intake, helping win the war on weight. 366 more words

Write Way To Health

Take care of your heart this Valentine's Day

This Saturday, 14th February is not only a day for hearts to express their love — it is a day when Heart Research Australia focuses their energy on keeping hearts beating. 290 more words

Write Way To Health

Choose your words wisely

How do you speak to your boss?

How do you speak to your kids?

How do you speak to yourself?

I bet you are a lot kinder to your boss and your kids than you are to yourself. 624 more words

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How to reduce your risk of cancer

Did you know that cancer is a leading cause of death in Australia?

According to Cancer Council Australia, more than 43,000 people die from cancer each year — which is around 3 in 10 deaths. 433 more words

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Lessons from 2014

It’s amazing how quickly a year goes by.

As I write this, it’s the last day of 2014, but it doesn’t seem that long ago that we were leaving 2013 behind. 975 more words

Write To The Point