The cold weather is finally here. After weeks of autumn splendour, the skies turn grey, days are short and the air is brisk. Winter food should warm our tummies and comfort our souls. 186 more words
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New research has shown that consuming foods such as green tea, apples, blueberries, cocoa, red wine and onions, can significantly reduce the risk of catching a cold. 314 more words
When was the last time you thought about your kidneys?
Any day is a good day to think about them, however today (12 March) is World Kidney Day — a day devoted to raise awareness of how important our kidneys are to overall health. 290 more words