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What's in Season - Winter

The cold weather is finally here. After weeks of autumn splendour, the skies turn grey, days are short and the air is brisk. Winter food should warm our tummies and comfort our souls. 186 more words

Write Way To Health

Green tea, red wine and cocoa to fight winter ills

New research has shown that consuming foods such as green tea, apples, blueberries, cocoa, red wine and onions, can significantly reduce the risk of catching a cold. 314 more words

Write Way To Health

Raise a glass - to your kidney health

When was the last time you thought about your kidneys?

Any day is a good day to think about them, however today (12 March) is World Kidney Day — a day devoted to raise awareness of how important our kidneys are to overall health. 290 more words

Write Way To Health

What's in season - Autumn

Leaves changing colour, and cooler mornings and evenings signal the arrival of Autumn. While we can still enjoy some warm days, there is something about the cooler weather that has us heading back to our kitchens. 208 more words

Write Way To Health

Cooking at home is the secret to a healthy weight

New research, published by the American Journal of Preventative Medicine, shows that cooking at home more often means Australians will ‘up’ their fruit and vegetable intake, helping win the war on weight. 366 more words

Write Way To Health

Take care of your heart this Valentine's Day

This Saturday, 14th February is not only a day for hearts to express their love — it is a day when Heart Research Australia focuses their energy on keeping hearts beating. 290 more words

Write Way To Health

Choose your words wisely

How do you speak to your boss?

How do you speak to your kids?

How do you speak to yourself?

I bet you are a lot kinder to your boss and your kids than you are to yourself. 624 more words

Write To The Point