Tags » Workouts

BUTT TIGHTENING WORKOUT

One of the main questions I get from the ladies is: “What can I do for my butt”, “How do i sculpt my butt”, “I need to lift my butt”, “What are the best butt exercises”, It’s butt, butt and butt. 387 more words
Fitness

Day 3 : bodypower shred

Weight : 112Ibs

Day 3
Starting to see some results with my body! Starting to see my love handle area lean out and booty grow! I guess all this booty workouts are working out! 233 more words

Fitness

Sporty Saturday; Swimming, Sun, Arsenal FA Cup, & Girl Date

Great day today, just the way I like to spend a Saturday. In the morning I head to the gym for a swim, my first exercise since the… 447 more words

Sports

War

V3 CrossFit – CrossFit

View Public Whiteboard

5k Row (Time)

Max Effort 5k Row
Or 5K Run

5k Run (Time)

Max Effort 5k Run

Workouts

18th April 2015

Run : 2.57 km
7×100 meters strides
Walk : 1.90 kms

Workouts