Tags » Workouts

Home workout fail

This morning I started studying a 7 am, but all I could actually think of was that I wanna do something active before heading to the office. 136 more words



10 minute time limit:
400m Run
20 x Squats
Unbroken Superset:
—5 x Strict Pull-Ups
—5 x Pull-Ups
—5 x Chest To Bar Pull-Ups… 27 more words


Bullet Proof Shoulders Part 1

Hello and Welcome!

Thank you for joining Kettlebell movement. I hope you are all having a great week and able to get some time in for yourself. 281 more words



V3 CrossFit – CrossFit

Enjoy this last WOD and take a minute to reflect on what you have accomplished these past 5 weeks.

We Coach’s are extremely proud of all of you who participated in the Open. 40 more words


Working out

Life at the gym can be pretty fascinating. I’m really starting to enjoy working out. Love the feeling of accomplishments and seeing the results but it was never like that to begin with… 330 more words

NYRR Brooklyn Half Training Run #1 - 7 Miles

Hello NBR Family and Friends!

March 28, Saturday
8:30 AM
Start McCarren Park Track (North Side of Track)

Coffee Afterwards at Urban Rustic

Are you training for the NYRR BK Half or just wanna come for a run with a group of runners? 148 more words


Friday - March 27, 2015



CrossFit Games Open 15.5 (Time)

For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65# 143 more words