Tags » Workouts

Wednesday - July 8, 2015

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
2 Rope Climbs
10 Ring Dips
20 Back/Hip Ext. on GHD

12 Ring Rows
6 Dips… 13 more words


When you don't meet a challenge have you failed?

Recently I took part in an 80 day fitness challenge.

The idea was the exercise/move every day for 80 days in a row. Before you think that the idea is insane and rest days are important, one of the options was stretching, which worked well for ‘rest days’. 480 more words

My Bed Has Arrived! + Weekly Workouts

Workouts last week: lots of yoga and one open water swim! It felt so good to be back in the water. The water is like home to me so it was definitely a comfort to be back swimming. 244 more words


Look, we have a guest!

Wahid Abdul Quddus is a fellow blogger who has given me the honor of writing a guest post for Fitmoo. Please check it out!

Fitmoo seems like the ideal way to maintain a healthy lifestyle. 352 more words


Workout - Hypoxi

I say workout, it doesn’t require a whole lot of effort, I’m actually using one of the Hypoxi machines right now!

What is Hypoxi?

“Hypoxi is the first training concept to combine alternate high and low pressure with exercise to help target fat. 155 more words


Four Ab Workouts For Men and Women

When aiming to train your abs and shape them into a great looking v-shaped six-pack, males and women alike can utilize comparable workout routines to obtain the task done. 30 more words


Stay Fueled. Before.During.After WORKOUTS

Happy Tuesday! I hope you all powered through the Monday after a long weekend okay. I have been busy busy at work and with school work so thankfully my day wasn’t too painful. 509 more words