Tags » Workouts

My first CrossFit Open WOD

Since I just started going to a legit CrossFit gym, Pioneer Valley CrossFit, I have already been talked into signing up for the CrossFit Open.  If you don’t know what that is it’s a five-week competition, each week a new workout is announced.   433 more words


HelloFresh. Healthy. Quick. Easy. 

My newest obsession is a company called HelloFresh. You can click the link to read more about them but a quick description is that they deliver me 6 meals (3 meals for 2 people) once a week and I don’t have to figure out what to make, how much to make or how to actually make it! 340 more words


Seizing the Fitness Challenge (Reflections on Day 26)

With each post, I am amazed at how close I am to reaching my goal of 30 youtube fitness videos in 30 days. What will I do when it is all over? 191 more words

Seizing the Fitness Challenge (Reflections on Day 25)

I made a mistake when I originally did my day 24 workout. I accidentally did  a cardio routine when I should have been exercising my arms, chest and back, per my predetermined schedule. 126 more words

Sunday, Mar 1 2015

Push jerk – 10 sets of 1 rep

4 rounds of
27 box jumps 24in
20 burpees
11 squat cleans 65kg

Skillwork: 6 more words


Dirty Dog

V3 CrossFit – CrossFit

View Public Whiteboard

Zeus (Time)

3 Rounds for time of:

30 Wall-Ball Shots, 20#

30 Sumo-Deadlift High Pulls, 75#

30 Box Jumps, 20″ 29 more words