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Biggy Piggy

V3 CrossFit – CrossFit

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Metcon (AMRAP – Reps)

15:00 CAP

18 Push Press (95,65)

18 Front Squats

15 Push Presses (105,75)

15 Burpee over Bar… 22 more words


Kalsu: One Of The Hardest CrossFit Workouts

CrossFit workouts in general are not easy. Then you have the ones that make you sweat, or better yet nauseous, just thinking about them. The Kalsu WOD is one of those. 149 more words

150530: Finish Him!


15 minutes to Snatch max

15 minutes to CJ max


10 minutes to 3RM Front Squat


5 Muscle-ups (If you cannot do muscle-ups, perform a hang clean to thruster instead @50% of 1RM CJ) 17 more words


Short week + Back home for the weekend!

Happy Friday!

Sitting writing this post in the Philly airport. I keep realizing things that I love so much about this city and one of the best perks is that not only are there direct flights literally all the time back home to Ft. 518 more words

Superset Legs/Butt & Shoulders

Today’s workout was all about the Legs and Shoulders.  A perfect option for a superset.

It went something like this

Warm Up

Stepper Machine 5 mins… 579 more words


Bikini Body Guide Workout 5

Here’s what I’ll be getting into tonight ya’ll ☺:)☺ PS: This is the last time I will be posting screenshots of what I’ll be up to, but no worries you can still go to my daily vlogs see me do some of the exercises orrr you could purchase your own digital copy of bikini body guide. It’s a great program!! ☺