Tags » Workout


God helg, venner! Jeg er på vei inn i en hjemme-alene-helg, siden mannen er ute og flyr og skal sove i Haugesund. Ingen store planer, og for en gangs skyld er det deilig! 109 more words

Everyday Life

What to Eat Before & After a Workout

Are you like me, jump on the diet-loose weight new year resolution
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Home workout fail

This morning I started studying a 7 am, but all I could actually think of was that I wanna do something active before heading to the office. 136 more words


2015-03-27 OPEN 15.5

27-21-15-9 reps for time of:
Row (calories)

Men use 95 lb.
Women use 65 lb.

Men use 65 lb.
Women use 45 lb.


4 Ways To Increase Productivity Before 9AM

We’ve heard it before: you’re not a morning person. If you want to be successful, rumor has it that being an early riser has its advantages. 34 more words

Are you serious about your physical fitness?

In present times staying fit and healthy matters a lot. And, in order to achieve your fitness goals, all you have to do is regularly working out.

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