Tags » Workout Motivation

The Top 10 Workout Songs for March 2015

This month’s top 10 workout songs cover a wide array of tempos and styles that will compliment an equally diverse range of workouts. For low rep exercises that strengthen your body—crunches, weights and so on—you might start with one of the slower tracks from David Guetta or Flo Rida. 279 more words

Fitness

Brutal Honesty from #FitShady

Simple, yet not simple, yet it is that simple:  Making time for it.

Workouts. Training Sessions. Eating healthy. Your Health. Time for Your Mind, Body and Soul. 675 more words

Motivation And Inspiration

Don’t lift with music.

Or should I say I don’t lift with music. What? Yeah you read that correctly. I don’t lift with music. I catch a lot of flak from friends for that.  147 more words

Fitness

Workouts Feb 23-26

Feb 23

Workout 1: Legs, Chest, Triceps, Abs

Warm up 5 min Stairmasters

Squats- 3 sets 10-15 reps.

Good mornings-  3 sets 10-12 reps… 152 more words

Fitness

Week 2 of Diet Bet…little steps….even if it's cold!

REMINDER:  THIS WEEK WE ARE GOING TUESDAY, WEDNESDAY, THURSDAY THIS WEEK!!!

The Diet Bet is on and we have 11 people in!!  That’s a pot of $275!! 288 more words

Fitness Motivation

Workouts Feb 14-17

First Set Worst set workouts

Feb 14

Warm up elliptical 5 min

Dumbbell Upright rows- 3 sets 10-12 reps

Lateral Raises- 3 sets 10-12 reps… 158 more words

Fitness

Fitness Workout Plan

It’s almost Chinese New Year – The season of joy, loading heaps of #cnyootd on instagram while you’re bored at house visits/ feeling awkward around your relatives and the collection of red packets. 363 more words

Fitness