Tags » Workout 3

Keep muscles limber

If you’re under 40, hold your stretches for 30 seconds. If you’re over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.

Fitness

Say Goodbye to Flabby Arms

Are you embarrassed by the way your arms look? Do you have that extra piece of skin under your arm that flaps when you wave? The female body is highly vulnerable to sagging because fat is deposited in the female body in three areas; the tummy, buttocks and the back of the arms. 598 more words

Fitness

Dynamic Stretching

Dynamic Stretching

Warming up before exercising or playing sports is meant to prevent injury and prepare muscles for hard work. “Dynamic stretching” stretches muscles while the body is in motion and is a great way to warm up. 29 more words

Fitness

Fitness Habits To Feel More Like 20 When You're 60

Whether you’re in your twenties yourself or you are raising kids, it’s important to instill good fitness habits at this age as they will greatly improve chances of being healthy and fit later on in life. 705 more words

Fitness

Try More Weights for a Smaller Size

Many people shy away from weight training when they want to slim down. They’re usually afraid of getting large, bulky muscles. But the truth is, weight lifting will actually make your body leaner. 547 more words

Fitness

Your Ideal Weight Isn’t What You May Think

Okay, here’s the rub: one of the keys to successful keys to weight-loss is goal setting… and to set goals, you must have some sort of measurement… but our most common measurement – weight – is a flawed method of gauging your ideal weight. 391 more words

Fitness

Eliminate soft drinks and processed foods from your diet to improve your heath

Improve your health!

It’s funny how we live in a society that condemns the use of certain illegal drugs, but people seem to glorify the consumption of junk food and soft drinks. 571 more words

Fitness