Tags » Workout 3

A Dancer's Workout

As someone with almost 15 years experience in the fitness industry, finding a workout that generates long-term results can be challenging to find. I have tried them all, taught them all, and about 6 years ago, stumbled upon one that actually works. 143 more words


Raw & Regal Updates

I apologize for the extended hiatus, but we are back!! Over the next few weeks, we are proud to be showcasing some of our favorite looks from Willows Boutique. 115 more words


Friday - 150116

Any athlete registered for the 314 Invitational is welcome to come to CrossFit 314 Sunday, January 18th, to familiarize yourself with the Axle Bar and Slosh Pipe. 45 more words

Daily WOD