Tags » Workout 3

Your Ideal Weight Isn’t What You May Think

Okay, here’s the rub: one of the keys to successful keys to weight-loss is goal setting… and to set goals, you must have some sort of measurement… but our most common measurement – weight – is a flawed method of gauging your ideal weight. 391 more words


Eliminate soft drinks and processed foods from your diet to improve your heath

Improve your health!

It’s funny how we live in a society that condemns the use of certain illegal drugs, but people seem to glorify the consumption of junk food and soft drinks. 571 more words


Fitness Quote

“He who has health, has hope; and he who has hope, has everything.”
Thomas Carlyle


Quick Tips To Find The Time To Fit In Exercise

If you have a busy schedule, one thing is for certain and that is that it can get very trying at times to figure out when you’re ever going to get your workouts in. 481 more words


Featured Excercise


Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. 89 more words


Fitness Tips

Check out our fitness tips & blog page for even more info …

5 Habits for Healthy Eating

  1. When did you last eat? If it’s been longer than 2-4 hours, it is time to eat.
  2. 150 more words

4 Reasons To Hire A Personal Trainer

If you are looking to get started on a health and fitness program, one thing that you should give some consideration to is hiring a personal trainer. 417 more words