One of the most important things for me in my Crossfit training is Staying Humble! but to acknowledge successes and stick with it! 288 more words
Making small tweaks to your training, diet, and lifestyle yields big result’s.
SET STRENGTH GOALS
Rather than focusing strictly on gaining “X” pounds of muscle—which may or may not be doable in a given period of time—work on getting stronger. 1,044 more words