Tags » Work Out

Ready to Run!

There are tons of different apps on the market to get you running. Some gyms even offer interval training programs to help you build endurance or speed. 134 more words

Healthy

Tiger Focus: Achieve Your Physical Health Goals!

By Trina Otero

Summer is near and I’m sure many of you are wanting to be “beach ready.” But screw that! Don’t you want to be the healthiest version of yourself… 387 more words

3/27/2015 Practice Location and Time

Tonight’s practice is at Pearl Studios Studio 1205 on the 12th floor of their 500 building (500 8th Ave), from 7:30 pm – 9:00 pm.

Kempo

De trap nemen, zoveel voordelen!

Neem jij altijd de lift op het werk, tijdens het shoppen, in het ziekenhuis, in warenhuizen, op school…? Vanaf nu niet meer!
En wel hierom: Traplopen is veel gezonder als de lift nemen. 415 more words

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Prodical Son Returns

Morning everyone, been a while since I have posted on here, think it was my holiday a month ago.

Anyway, things have improved greatly in general but over the past 4-5 days I’ve been worrying more excessively than usual. 227 more words

Nutty Flapjacks

These are really healthy breakfast bars or post-gym snacks. Thanks to the almond, eggs and quinoa flakes they’re full of fibre, protein and are low in sugar. 247 more words

Healthy

Janggu, "I wanna jam it with you".


“We’re jammin’ –
To think that jammin’ was a thing of the past;
We’re jammin’,
And I hope this jam is gonna last.”
-Bob Marley, Jammin’ 299 more words

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