Tags » Work Out

Here's How Gwyneth Paltrow Gets Most Of Her Workout Motivation From Beyonce

A workout playlist is very important when getting your body right and tight, and apparently, Gwyneth Paltrow recruits the sounds of Beyoncé to do so. 189 more words


Jillian Michaels Kicked My Butt

Over the past two weeks I’ve been focusing on my fitness routine. Weather has not permitted me to exercise outside yet, so as I eagerly anticipate the arrival of spring I’ve created a plan for working out different parts of my body. 478 more words


Daily Accountability

New habits are hard. It takes effort, time and a whole slew of things that we may not have ready in our personal inventory. The hardest part about it is having someone to stay accountable to. 161 more words

What's To Like About It?

I had a martial arts instructor for many years.   I was not a naturally gifted student.  I was not a difficult student.  But I may have been a bit of a challenge.   152 more words

Life Chatter

The Story of My Fitness Journey - and How to Begin Your Own!

I remember very clearly the feeling of being overweight. It’s a memory so devastatingly ingrained in my mind that I’m still sometimes haunted by it when I consider skipping a workout. 5,800 more words


Day 18: Back ON it!

Hey everyone!

So I had 4 not-so-good days overall on this challenge so far. But yesterday I got back on track and today I did even better! 175 more words

Advertise the Fit Way!

Looking to expand your business through advertising? Do it the fit way! Every Saturday, Sensual Elegance Body hosts the Curvy Bodies Under Construction Fitness Party which reaches countless women in the metro Atlanta area.  134 more words

Sensual Elegance Body