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Getting Stronger

Hi Friends!

One of the most important things for me in my Crossfit training is Staying Humble! but to acknowledge successes and stick with it! 288 more words

Question Of The Day

5 tips for getting back into exercise

For one reason or another, we all find ourselves going through a bit of an off patch, whether it’s due to injury, illness, juggling a hectic lifestyle or just a drop in your motivation. 520 more words

Fitness

Do it all.

I don’t know how people do it.

“Do it all”.

I hear that expression a lot from people who work and have families and still manage to make time for interests x, y and z. 567 more words

Working Out

A Final Work Out

With my time as a leadership consultant coming to a close, a lot of lasts are occurring. Last chapter visit, last new member meeting, last formal meeting, last officer meeting and the list goes on. 132 more words

4/17/2015 Practice Location and TIme

Tonight’s practice is at Pear Studios’ Studio 1201 on the 12th floor of their 500 building (500 8th Ave.) from 7:30 pm – 9:00 pm.

Kempo

10 WAYS TO BUILD MUSCLE FASTER

Making small tweaks to your training, diet, and lifestyle yields big result’s.

SET STRENGTH GOALS

Rather than focusing strictly on gaining “X” pounds of muscle—which may or may not be doable in a given period of time—work on getting stronger. 1,044 more words

Life Style