Tags » Wods

03/04/15

CrossFit Claddagh – CrossFit

Warm-up

Metcon

Quincy’s Revenge (AMRAP – Rounds and Reps)

AMRAP 12:

5 HSPU

7 SDHP (95, 65)

9 Air Squats

WODs

Fried-Leg Day

Aaahh–well it would happen that Friday came and went, along with the rest of the weekend (yes, people claim it did happen, I don’t agree) simply vanished before my eyes! 176 more words

Strength

3/4/15

Main – CrossFit

REMINDER!!! NO THURSDAY AM CLASSES DURING THE OPEN! They will resume after the open is over!

View Public Whiteboard

Warm Up 3.0 (No Measure) 100 more words

WODs

Spartan Race

If you haven’t heard, we have a big crew headed to the Spartan Race on June 6 in Wentworth. With the price increasing on March 7th, now is a great time to register for it. 57 more words

WOD's

Wednesday 3-4-15

STRENGTH
Push press
4×5@70%
5×3@85%

WOD 4rft
15 box jumps
10 power cleans 95/65
5 push press 95/65

WODS

A wee metcon x 3

Strength

Negatives 3 x 3

Pull ups – banded or seated if needed – 3 x 4

Metcon (AMRAP – Rounds and Reps)

5 min Amrap… 10 more words

WODS

3.4.15 - WOD 



Athlete: Tim M. climbing rope barefoot.

Wednesday

CrossFit

Strength:

Build up to a 3RM, then one drop set of 5 reps at 45 pounds less… 90 more words

WODs