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Monday 4-27-15

WEEKLY WARM UP
Run 200
20 lunges
Arm circles
50 toe touches
5 max effort broad jumps

STRENGTH
7 bear complexes

WOD for reps
TABATTA FUN… 7 more words

WODS

Qualifiers event 4

Day 4 – Power Clean – 4 x 3 for form – work at 70% of max only.

Ring Rows – Horizontal with arms out to the sides… 28 more words

WODS

Workout of the Day - 4/27/15

A.

Every two minutes, for 12 Minutes (6 sets):
Hang Power Clean + Power Clean
*focus is technique but add load as able each set… 39 more words

WODs

WOD 20150427

Warm Up
20m knee pulls
20m high knees
20m thigh pulls
20m butt kicks
20m toe pulls
20m mario skips
3 burpees 10m sprints x 3… 28 more words

WODs

4.27.2015

Fran fun! ⬆️

7x 3 Front squats

6 min AMRAP:

12 Russian KB swings (70/53)

10 toes to bar

WODs

Monday 04.27.15

Skill/Strength/Buy-in:

Shoulder to Overhead practice

WOD:

2 RFT
20 Deadlifts 155/105
400m run
20 Front Squats 155/105
20 S2OH 155/105

HAPPY WODDING!!

WODs

04.27.15 - Monday WOD

Strength

Alternating EMOM for 14:00-

1 Three Position Snatch(floor, hang, power position)*

*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. 48 more words

WODs