Tags » Wods

Memorial Day

Yakima CrossFit – CrossFit

Don’t forget, we will only be holding an 11am workout today followed by a BBQ at 12:30-1. Bring a friend and come support those who have given their lives for this great country! 95 more words


Clean complex

Warm up: 5 sets

5 handstand push-ups

2 ring muscle up attempts

Workout: Find heavy clean complex

1 squat clean

2 hang squat clean

Results: 185 (90%)



Regional WOD EVENT 1

Strength: squat clean – 3 x 5 at 75%
Abs: L– sit holds – 30 seconds x 3 or 4


For time:

75 snatches (75 / 55 lb.) 10 more words


Wednesday, 27 May 2015

Warm Up

Run 400M

7 Pullups/15 Pushups/25 Air Squats

Sampson Stretch x 3 (10 seconds each side)

rope climb x 7 – work on technique  focus on efficiency… 26 more words


Memorial Day Murph

We cannot wait to honor the memory of lt. Michael Murphy with the wod named after him. Here are some details about start times for tomorrow. 76 more words


Workout of the Day - 5/25/15


For time:

1 mile Run
100 Pull-ups*
200 Push-ups*
300 Squats*
1 mile Run

*Partition the pull-ups, push-ups, and squats as needed. Start and… 21 more words



Today we will Honor Lt. Ryan Rawl 30, of Lexington, S.C.; assigned to 133rd Military Police Company, 51st Military Police Battalion, Florence, S.C.; died June 20 in Khost, Afghanistan, of wounds caused by small-arms fire and an improvised explosive device. 135 more words