Tags » Wods

03/30/15

CrossFit Claddagh – CrossFit

Warm-up

WOD

Annabel (Time)

6 Snatches (135,95)

50 Dubs

50 Situps

6 Snatches

40 Dubs

40 Situps

6 Snatches

30 Dubs… 7 more words

WODs

3/30/15

Main – CrossFit

Congratulations to all of our open athletes. Way to represent our box everyone!! Starting today, we will be back to all normal class hours and schedules! 158 more words

WODs

Submit Score

Last day (9pm tonight) to submit your 15.5 score. 

Hang Power Cleans x3
Build up to a heavy triple or WOD weight

10 Hang Power Cleans (155/105#/70%) 65 more words

WOD's

This week by Brock

2 rounds (40 seconds each/20sec rest)

Hollow Rock Hold

Front Plank

Side Plank

Side Plank

Brock’s Gone Bad (Birthday WOD)

3 rounds

1 min In-n-Out Tire Flip… 15 more words

WODS

30th March

50kg split jerks
60/70 back squats
WOD Managed 3 rds 6 box jumps.

Coach added 10 kilo to the bar half way through, 60kg front squats got messy.

WODs

Workout of the Day - 3/30/15

A.
Five sets of:
Deadlift x 3 reps
Rest as needed
Build over the course of the five sets to today’s heavy triple.
(*cap at 15 minutes including warm-up) 15 more words

WODs

03.29.15 - Monday WOD

Strength

3 x 3 Jerks at 75%

Conditioning

For time:

20 Clean & Jerks (155/85)
40 Bar Facing Burpees
15 Clean & Jerks
30 Bar Facing Burpees… 6 more words

WODs