Tags » Whole Grain

100% Whole Wheat Sandwich Bread

It was 9.15 pm and the phone rang just as I was planning to take my son into the bedroom to sleep. Okay, Now, my son’s no early-to-bed kind of guy. 1,808 more words

Blogging Marathon

Raspberry Vanilla Coffee Cake


My mother’s memory is getting a little foggy.  The doctor prescribed playing piano, socializing, reading and writing a memoir as her treatment.  I encouraged her to write and told her that I would love to read what her life was like before I knew her.  758 more words


7-inch Lemon Cream Pie

I was feeling uninspired about my March pie…until Lemon Supreme Pie popped up during my hunt for what kind to bake. I went through a phase in college where I was obsessed with Village Inn’s Lemon Cream Pie and wanted to put my spin on it. 598 more words

Whole Grain

Hearty, fast, and healthy breakfasts.

Breakfast is an often missed meal of the day.  So many of us are rushing around, clothing kids, applying make-up or choosing a tie for our favorite shirt, that we tend to run out of time and just grab whatever is fast, if anything at all.   425 more words


Medjool Date and Barley Waldorf

Here’s a change of pace Waldorf salad that’s packed with fibre and offers a variety of fruits – all of which, according to a recent Spanish study,  are linked to living longer… 193 more words


Recipes on My Radar: Healthier Desserts

I may be a dietitian, but I, too, have an active sweet tooth that needs to be tamed on a regular (if not daily) basis. Rather than deprive myself of treats entirely, or settle onto the couch with a nightly pint of Ben and Jerry’s, I try to make dessert recipes that feature healthy ingredients, like whole grains, fruit, and nuts, and are naturally sweetened as much as possible. 384 more words