Tags » What's The Skinny?

i gotta organize my chic!

it has been a crazy couple of weeks….setting up  a new media company, writing content (that clearly DIDN’T include this blog….lol), cutting sugar (yep, i have that bad-boy under control, but… i’m not perfect OK, i have had a slip or three), and spreading myself thinner than Kerrygold butter across social media. 221 more words

What's The Skinny?

it's all for Vegas

i know, i know…it has been tooooo long since i last blogged atcha. to cut that long story short…i had: a trip to london, a training camp (mixed martial arts) to event manage {almost as soon as i landed back in the algarve}. 201 more words

What's The Skinny?

Tuna Sandwich Without The Bread

the ingredients for a salad have been staring at me from the back of the fridge for ages. i finally bit the bullet, threw them together in a bowl, and here you have it….my sides for the next few days. 87 more words

What's The Skinny?

Roll Up

i’ve never been a big fan of stretching, and i’ve been doing it for the sake of doing it to be honest. for me, it’s gotta be THE most boring part of any exercise routine. 117 more words

What's The Skinny?

the day after....

the day after St Patrick’s Day {a much lower keyed affair here in the Algarve} i find myself supping a breakfast made entirely of a bulletproof coffee, and contemplating the next stage of events……. 13 more words

What's The Skinny?

Not JUST Motivation for CrossFIT....

i first saw this on Pinterest and had to share. i hope you enjoy: Andrea Ager talking about her journey in CrossFIT

bom fim de semana


What's The Skinny?

Franks Brothers Introduction

Watch this intro clip to get a bit of a feeling on what we do at Franks Brothers Gyms.


candykanedonovan reblogged this on CoCo, C & Me and commented:

CrossFit by New Zealand's finest.......community based, friendly atmosphere, and you get fit too......there is no secret to it. You just gotta get up n do it!!!