Tags » Wellness

Self-compassion: Why it's important for you and your workplace

I recently stumbled upon this article at Forbes.com that focuses on why a compassionate workplace is so beneficial to the employees (and the bottom line). 308 more words


{ Skinny Kickin' Tuna Melts }

{ Skinny Kickin’ Tuna Melts }

Tuna recipes can be healthy and delicious people! They don’t always have to be loaded with mayo and added calories. 369 more words


Ab training and development II

Remember your adnominal are your center of gravity. When your adnominal is in shape you are able to work out with a confidence in knowing you are completely balance. 339 more words


You may remember the scene from the movie “Analyze This” where the mobster say to the shrink: “I got stress, Doc!”

Well pretty much everybody complains about being stressed these days. 250 more words

Alternative Health


I can not believe that it has been over two months since I last wrote to the lot of you!!! I am so sorry for the long delay and I hope that some of you are still around to read this. 230 more words

Diary Entires

Magic Magnesium Sleepy Time Bath

Magnesium is an essential nutrient that keeps us clam.  The GABA receptors in the brain require magnesium to do their job, which is to switch off the stress.   349 more words


getting back on track

This past weekend has been hard on my body. After Canada day, and my friends 19th birthday party my body is in the need of a bit of a cleanse. 172 more words