Tags » Wellness

For the love of hiking: Lion's Head

Lion’s Head has become an incredibly popular hiking trail, with people of all fitness levels, ages and genders participating in the health and recreational craze. With the increase in popularity and initiatives, such as Rock Girl, such trails have also become safer for women to do on their own. 616 more words

Student News


Hosted my first lunchbox workshop tonight with the help of a fellow health enthusiast who has two of her own munchkins that she strives to constantly nourish. 107 more words


I am "the fat girl." A transformation story.

I guess I should take it as a good sign that people have trouble believing I’ve struggled with my weight and health in the past.  It’s human nature to look at someone who is doing well and assume that it all came easily to them; we often scorn those people for the “skinny genes” we assume they received and the easy childhood we just know they had. 451 more words


Three Easy Yoga Relaxation Techniques

Many thanks to: www.aurawellnesscenter.com.

By Gopi Rao

Yogic relaxation techniques are easy to perform and beneficial to the mind and body by bringing about relaxation. 469 more words


Summer Plans | Praia Morena

Se há algo que nunca falta na minha lista de to do’s, seja Verão ou Inverno, é ir à praia, ir ver o mar, enterrar os pés na areia, escutar as ondas, sentir o vento e o sol. 360 more words


Simple Living Doesn't Stink.

“Wanna join me on the hippie bandwagon? Let’s make some deodorant with coconut oil.”

Read more about simplifying your life AND grab this 4 ingredient aluminum-free recipe right… 11 more words