Tags » Wellness

Lentils Recharge the Adrenal Glands

Have Lentils to Recharge the Adrenal Glands.

Lentils are packed with copper and manganese – two minerals that you  might not find an adequate amount in your daily vitamins. 102 more words

Health

"Today is a happy day"

For a mere $140, an enterprising young man on a New York subway train pulled off a wonderful “Pay It Forward” stunt.

Watch, and smile at how an individual willed happiness upon his fellow New Yorkers…!

Wellness

"NO RECIPE FOR LIVING" (Life)

The shoe that fits one person pinches another; there is no recipe for living that suits all cases. (Carl Jung)

As a person who has been obsessed with mental health, wellness, psychology, and yoga ever since I learned about them, I value the way that meditation and yoga help a person’s mental health.

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Wellness

Delicious "Royal" Cabbage


Two things that I absolutely LOVE are colorful food and bacon. The combination of them both, is like a shimmy to my soul. Last week I was lucky enough to scoop up some purple cabbage from the Commissary, and I absolutely adore the visual of purple cabbage. 152 more words

Nutrition

Schedule updates

I think all the spring breaks are finally over! Yay! In case you missed it, I have a new Fri 9:30am class plus some other ways to find me the next few weeks: 32 more words

Ginger Lemonade

Let us introduce you to a new twist old a classic and a new favorite ingredient – lemonade with fresh ginger root. Whether you’re a cooking newbie, or a gourmet chef, you’ll appreciate this recipe. 151 more words

Food

Sustainability, the Environment, & our Diets

What makes a diet sustainable? First, we’ll need to discuss it as it relates to health and to the environment.

The word “sustainable” may be defined as something 1. 277 more words

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