Tags » Wellness

Beyond The Basics Part 5: Emotional Health with Essential Oils

In our next class in the Beyond the Basics Series, we will learn how essential oils can help us with our emotional health and mood management.  66 more words

Natural Solutions

Top Picks for Class Pass Vancouver

Ever dreamed of having one gym membership to rule them all? Not having to pay hundreds of dollars for muliple memberships to your regular gym, the CrossFit box (ok I admit, I’ve never been to CrossFit, I think ‘the box’ is what they call their version of the gym), yoga studio and barre class has always been a wishful dream….until now. 710 more words


Day 24 - Let's call this Project K......

You know when I started this blog I called my 'getting of fitness' a journey, but didn't really understand how true that statement was. Now, having had a chat to my new coach friend (let's call him Mr A), I've made a couple of discoveries about myself that have really given me pause for thought. 502 more words


Are You Stressed, Fatigued or Experiencing Menopausal Symptoms

During my “Over 50 and Loving It” webinars, I highlight very useful self-care options for my clients to feel their best as they age gracefully. This self-care tip however in not limited to women over fifty. 100 more words


Non-Diet Factors That May Be Hindering Your Weight Loss

Have you been sticking to your Omnitrition plan and making it a point to stay active, but are still not seeing the results you would like?   242 more words


Laguna Beach Certified Organic Farmers Market Today 8:00am to Noon

Photo by South OC Beaches

Laguna Beach Certified Farmers Market is today from 8:00am till Noon.
Located next to Laguna Beach City Hall in the Lumber Yard Parking Lot. 24 more words

Laguna Beach