Tags » Well-being


This is a link to an inspiring story of a healing journey that contains the essence of what we are beginning to rediscover for ourselves.Terry Wahls encapsulates 100% commonsense combining historical evidence and the most up to date thinking and research on restoring health to our brains and bodies with readily available fresh foods. 76 more words


Food Day Two

Breakfast – Natural Yoghurt and frozen berries (low fat two heaped table spoons)

Morning Snack – None

Lunch – Humus and sliced sweet pepper,  boiled quinoa and grilled chicken with lightly fried onions,  tomatoes and mushrooms with a splash of lemon juice. 49 more words

My 365-Day Journey: Day 62 - March is Autoimmune Disease Awareness Month

March is autoimmune disease awareness month. Read more on autoimmune diseases here.


Water Never Looked So Cool.

1. Drinking Water Helps Maintain the Balance of Body Fluids

2. Water Can Help Control Calories.

3. Water Helps Energize Muscles.

4. Water Helps Keep Skin Looking Good.  296 more words


At humble form 

Bit by bit I’m shedding the layers of dead skin

Cracking and done with it’s life span

My Bones are dusted off by the wind and my soul can’t catch fire… 86 more words