Tags » Well-being

How to make 24/7 Library opening hours work for you

Term 3 has arrived (and so quickly?!) and with it 24 hour, 7 days a week Library opening hours. Here’s how to make the most of Library opening hours without overdoing it… 743 more words

Your Library Life

Being Sexist

Being Sexist

We didn’t want the men.
We wanted a ladies’ night –
No children.
We wanted comfortable
We wanted enjoyable
We wanted puddings… 66 more words

365 Challenge Day 274 - Soft Tissue

Over the years of knowing several yoga teachers, I’ve heard the term “fascia” used quite a bit, but never really understood what was meant.  This is still a new area for me, but my teacher said something that really made sense.  115 more words

365 Challenge

365 Challenge Day 273 - Acceptance

I’ve spoken before about my “spiritual crisis” of feeling like I couldn’t connect to the Buddhist community, possibly the Buddhist practice, and needing to explore other practices. 157 more words

365 Challenge

Females, Emotion, and Psychiatric Medications

I was just tickled pink to see this published in a big paper. Medicating Women’s Feelings is an article about female* chemistry and its effect on emotion. 180 more words

Mental Health

Influenza – should you get vaccinated?

As soon as autumn arrives, you can hear the word flu (a shortened version of the term influenza) being talked about everywhere. But, do you know what causes influenza? 998 more words

Rt Health Fund