Tags » Weight

Day 143

Today was a long ass day. I woke up around 6 like normal. Went back to sleep until around 8. Went to work for 10. Day was good overall even though I had to stay an extra 2 and a half hours and I had to close with only one other person. 127 more words

Daily Journal 2015

Fad Diets 

FAD diets can Change your Weight – for a while
Eating Right, Working Out & Thinking Well can Change your Body – FOREVER #merakiwellbeing

Eating Right

Health supplements for weight loss!

A lot of women desiring kilos decrease is undoubtedly on a new escalate. This is indeed a clear sign to the fact that ladies wish to shed extra pounds, regardless how stringent a new regimen weather resistant create for it. 18 more words


Day 13: Arms and Cardio Workout

I am so tired this morning from my first night of rock climbing. It’s weird that my left arm aches worse than my right arm, even though it’s my right wrist that has tendinitis. 316 more words


Rag workout 

No gym equipment necessary

What You’ll Need:

– A kettlbell

– 2 washcloths

Rag Workout

(Standing position)

1. Place each foot on a rag.

2. Hold your hands on your hips. 175 more words


10 Foods That Have More Sugar Than A Krispy Kreme Donut [EXCLUSIVE AUDIO]

We spend a lot of time avoiding the obvious sugar-packed culprits, like Krispy Kreme donuts and Crumbs cupcakes. But Jasmine Sanders found these 10 foods that have MORE sugar than a donut from Krispy Kreme. 115 more words

The DL Hughley Show

Pulmonary rehabilitation

I am going to do a pulmonary rehabilitation programme for two months starting next month. Going to force my body to behave. Twice a week is not going to be a cup of tea but it must be done. 173 more words