Tags » Weight Loss

A few tips for a starter.

So i was thinking of a good way to start this off. I may have even written the 1st paragraph 5 times by now. I now find myself reflecting on my own weight loss and the things i learned from that. 361 more words


The secret to losing weight...

It’s not a secret!!

You need to commit to do it and change your lifestyle.  There is no magic pill or supplement, detox drink or exercise equipment that is going suck 10 lbs off of you in a month/week/day.   642 more words


Day Zero

Cliché or not, this quote seems perfectly fitting to my current situation. I decided (not for the first time) to lose some weight  and since many of my previous attempts failed, I hope that blogging about my experience will help me to stay on track and reach my goal.

Wish me luck :)


Deadlift Programming

Deadlifting is often seen as the most brutal of the three main compound movements. It’s a weight you wrap your hands around and pick up, simple?  380 more words


Giorno 290 - Martedì 7 Luglio

Colazione: succo esotico 100%, yogurt greco, kiwi, mirtilli, 2 biscotti al cacao, un paninetto con marmellata
Breakfast: exotic juice, greek yogurt, kiwi, blueberries, 2 cocoa biscuits, some bread with jam… 55 more words

Diario Alimentare

Week 1 Day 3

I’m going to be brutally honest…when I woke up this morning I felt…absolutely amazing! I felt as if I’d had a workout, but without the soreness. 374 more words

Week 1

work it out {week of 6/28}

as part of my #26point2lbs challenge, I want to recap my workouts here weekly. this gives me accountability, and a tangible record of my fitness and training. 149 more words