Tags » Weight Loss

Freshman 15....err...40

At my graduation party last June, one of the most popular conversation topics was the dreaded “Freshman 15.” Cousins revealed their struggles, while others told me in a high pitched warning tone “Now have fun away at school, but don’t gain that freshman 15.” I thought back then that I could never gain fifteen pounds in less than a year. 446 more words

Weight Loss

How This Diet Adds Years To Your Life [EXCLUSIVE AUDIO]

According to a new a study, the Mediterranean diet can add years to your life. Listen to the audio player to hear the foods incorporated in this diet that will give you long lasting health in the latest  122 more words

The DL Hughley Show

Giorno 246 - Sabato 23 Maggio

We finally celebrated my boyfriend’s bday with friends yesterday evening. We ate something all together and then had a great ice-cream. Cheat week-end seems to have come to an end :) 111 more words

Diario Alimentare

The waiting game...

Sat in the car outside Aldi. Part of the glamorous lifestyle I lead… my two children are in the back of the car drawing wacky pictures of each other, the sun is shining and we are soon off to the park. 42 more words


My Wellness Journey - The Fight Continues

This morning my weight was 202.4. All glory goes to God. I am powerless without him, he is my strength and my inspiration. My new pledge is to blog every week on Sunday or if not possible on Sunday a different day close to it. 359 more words

My Wellness Journey

Food & Fitness Part 1: The Back Story

I wanted to deviate a bit and do a series of posts on food and fitness. You can’t help but link them and they both play major roles in our overall health. 3,119 more words

Days 2.8-2.30 - Hello, remember me...........?

Goodness me, in the blink of an eye 3 weeks have zoomed past! You may have wondered where I'd vanished to. You may have checked to see whether you'd missed a blog post. 333 more words