Tags » Weight Loss

Why You Shouldn't Trust Calorie Counts


Yes, it’s possible to lose weight eating only Twinkies, provided that your calories in are less than your calories out. And it’s that logic that leads many people to conclude that calories are simple math. 1,556 more words


Third Day of Thankfulness

Saturday started out good but got trying in the middle.

  • I am thankful for a friend of over 26 years who has been there with me through some of the most trying times of my life.  
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Weight Loss

The disproportionate importance of The Scale

Our scale is messed up.  If it’s not, then somehow I managed to gain 23 pounds in 4 days, while my jeans still fit.  I blame Hannah, who has been playing around with it lately, dropping it several times.   872 more words


A Small Redemption

When I am stress or overwhelmed things tend to snowball. By “things” I mean my emotions.

Yesterday my parents and I talked for a long time about the… 588 more words


Negative Body Image--Imaginations without Substance

Body image is such a twisted web of deceit in our outwardly focused society that I wanted to share some of my thoughts on it all. 3,955 more words

Low Carb

April Workout Challenge

My workouts have been far too sporadic lately and now that Addie is almost 13 months old, I don’t think the baby weight excuse is really valid. 54 more words


Accidental Pescatarian

For the last two weeks, I had literally eaten nothing but vegetables, some bread and hummus or vegan cheeses. The other day I had a piece of salmon with my salad. 246 more words

Health And Wellness