Tags » Weight Loss

Fun & Games - In Detail

It was a relatively easy recovery with very little pain. The only major pain I did experience was the gas buildup in my shoulders which lasted about 5 days. 1,228 more words

Day 7 - 3/30/15

So today I truly did nothing.  I even took an hour nap, which I NEVER do.  Never even made it to 5,000 steps for the day.   115 more words

Weight Loss

38 Fabulous Weight Loss Tips

Lose Weight with Some Easy Lifestyle Modifications

Losing weight is tough! It is a struggle many of us go through. More Americans are overweight today than ever before. 688 more words

Weight Loss Tips

Fifth Day of Thankfulness

Monday was good.

  • I am thankful for my colleagues in collaborating agencies in my field of work. They are great to work with. 
  • I am thankful for my accountability and prayer partners for the blogs I write.
  • 126 more words
Weight Loss

Tuesday 31 March - Day 535 - New Shoes and PBs!

I haven’t updated this blog in over two weeks but believe it or not that doesn’t mean I haven’t been running. Sure, I haven’t been running as much but there has definitely been some undocumented running occurring! 355 more words

Running

Tyrosine: natural amino acid

Tyrosine is an aromatic not essential amino acid (because the body can be achieved through hydroxylation by phenylalanine), present in most proteins, initially obtained from the protein of the cheese. 139 more words

Advice