Tags » Weight Loss Motivation

Is it impossible to lose weight and keep it off? Yes!

I feel compelled to write this because there are is sooo much information floating about. Study after study, fact after fact, it can be disheartening. It’s not really a secret that the weight loss industry is a big money maker. 713 more words

Weight Loss

Weight Loss Motivation

For many people, the biggest hurdle to losing weight is motivation—or a lack, thereof. As creatures of habit, we tend to cling to our daily routines, avoid venturing out of our comfort zones, and fiercely defend the status quo using a variety of time-tested strategies. 858 more words

Healthy Weight Loss

The Downfalls of Being Fat

Ok, So I’m a few days into my weight loss journey and it hasn’t been smooth sailing (not that I thought it would be). Just a few days into P90 and I realize how completely out of shape I really am. 319 more words


Starting Weight and P90

Good morning. So my starting weight is a whopping 253.5. To reach my first overall target weight of 165, I’ll need to lose about 88 pounds! 153 more words


Want to lose 10 pounds in just two weeks?


Want to lose 10 pounds in two weeks? Sounds like an impossible task, but possible. A new diet developed by Zana Morris, a nutritionist and a personal trainer, … 367 more words


Top tips to keep the weight off


After New Year’s resolutions have come and gone, it can be challenging to keep maintain weight and stay on track.

Gunnar Peterson is a Beverly Hills personal trainer whose clients include celebrities, professional athletes and ordinary people. 1,321 more words