Tags » Weight Loss

Why I'm Not Stepping on a Scale Again Until May 1

I’m not stepping on my scale again for one month. My workouts have been hampered by a hip injury. I have been traveling a good bit and splurging on foods I can’t get back home (I’m looking at you, Chicago deep dish pizza). 426 more words

Weight Loss

A Moment for Detox Affirmations

So on Monday I start my 2 week clean eating detox in preparation for a lifestyle/diet change! The detox is to rid the body of all the bad toxins I’ve been putting in without caring. 449 more words


An Ode to Kale

I get it, I get it, you’re over kale.

Last year it was kale smoothies, kale juice, kale instead of spinach in salads, kale with chicken, etc. 581 more words

Weight Loss

Did You Get a Lapband?!

I’m not 110% sure you’re supposed to start your first blog post in the middle of a story, but here goes!

Last weekend I attended a very fancy, schmancy black tie gala. 347 more words


One year anniversary!

April 1, 2014 was the day my husband and I started our lifestyle change. What a difference a year makes! Here’s our photos from a year ago and now. 291 more words

Weight Loss

Birthday week!  Still dropping

This week was an interesting week. I have been exercising up to twice a day and now I can officially say I have dead legs. Gonna pull back just a bit and let them rest so my runs may turn into walks to give them a bit of a break. 103 more words


When Easter Eggs are too Easy to Find!

Today we are featuring a guest post from one of our favourite fellow dietitians, Andrea D’Ambrosio from Dietetic Directions. Andrea provides one-on-one nutrition counselling in Waterloo.  711 more words

Healthy Eating Tips