Tags » Weight Loss

Top 5 reasons NOT to skip legs day

Happy weekend everyone! I know I said Monday’s were the days for top fives but I got into the gym today to do the dreaded ‘leg day’. 510 more words


No recipe today...

But I will be posting a recipe for my family favourite chicken and bacon salad tomorrow!


[RECIPE] My Super Easy Cucumber and Tuna Salad

Sometimes you just want a simple, low ingredient snack that you can eat at work or have in the fridge at home. Well one of my favourite keto snacks is tuna and cucumber. 71 more words


Weight Loss: You Can Do It

You should consider structuring your life according to your goals in order to see success.These tips are a good way to help you find the best mindset to reach your goals. 25 more words

Weight Loss

My new Obsession: Coconut Aminos!

Before you roll your eyes and say this is not for me,  please read. Find out more why  you will want to switch from your Soy Sauce and Teriyaki Sauce, to these Coconut Amino Acids.   330 more words

One Step, One Day at a Time

At what point do you look in the mirror and say enough is enough? At what point do you look away in disgust, and decide that you have to change? 751 more words


Caught in a rut? (Plus a new recipe)

We’ve all been there, its 5:30pm, you log out of your work computer after a long day and you can’t think of anything less satisfying than going back to the gym for whatever reason. 807 more words