Tags » Weight Loss

Days 2.8-2.30 - Hello, remember me...........?

Goodness me, in the blink of an eye 3 weeks have zoomed past! You may have wondered where I'd vanished to. You may have checked to see whether you'd missed a blog post. 333 more words

Challenge

Tips And Strategies To Go About Weight Loss

With all the information out there, it can be confusing as to what will work for you.People who enjoy success know that things are achieved through simple means. 24 more words

Weight Loss

24/5/15 - Good Morning

Good MORNING

I have just gotten up its 9:50 am and Just weighed myself Like I said yesterday I weighed 88.8kg This morning however I weigh 87.8kg I know that my weight will change everyday , but I am just eating differently im not doing much excersise as I still dont feel comfortable. 67 more words

Weight Loss

Suckered - by the 'raw food' health halo

I had to go into Wholefoods the other day to buy some Coconut yogurt for a recipe I’m testing – nestled next to it on the shelf were some little pots that looked a) intriguing b) yummy. 737 more words

Weight Loss

Setting myself some S.M.A.R.T goals

When I have successfully lost weight in the past, setting myself S.M.A.R.T goals is what has helped

S.M.A.R.T stands for

I have always found losing weight much more manageable when it is broken down into small chunks, also adding fitness goals helps keep me motivated and in the past setting myself a monthly fitness goal has made maintaining my losses much easier… 176 more words

Running

A Day Fast

The past week has been hectic. It was the last week of school for my kids and unlike the last week coast they used to do when I was in school, their week was insane! 333 more words

#weight Loss

"Nutrisystem Doesn't Teach You Anything, It's Like Cheating."

For anyone who thinks that a program like Nutrisystem makes weight loss “easy” or that you’re “cheating” I kindly say – Fuck You.  Come talk to me when I’m on my knees begging sweet baby Jesus to save me from myself at least once a week.   868 more words

Life