Tags » Vo2max

What’s your fitness age?

Your age, some may say, is just a number. But do you know what’s more important? It’s your fitness age. You’re probably thinking, what exactly do you mean fitness age? 274 more words

Beauty / Health

More than just a VO2max test...

So you have been in for your Sportstest, and you have left with your head spinning, because we give you so much information.  Or are you thinking about coming to visit, and wonder what the key information will tell you? 152 more words

Training Tip

Looking for great savings, massive reductions and huge "bang for your buck" this January?

January is considered to be a traditional time for the shops to offer some great bargains (even if you don’t need them), but you know what, at… 278 more words

Training Tip

Are you considering weight loss this New Year? Here is how to...

Over the past few blogs I have highlighted the need to consider setting targets for the New Year.  For many runners, cyclists or triathletes weight loss will be a key focus.  82 more words

Training Tip

A message of inspiration...

Just ten months ago, Sportstest coached Verity Appleyard (who is sponsored by Brotherton Cycles) was undergoing major abdominal surgery that was likely to threaten her ability to ride this year.  372 more words


How Fit Should You Be ?

Most of us would say being fit is a good thing – but exactly how fit do we need to be ? The answer – like most things in life – tends to be ‘it depends’. 667 more words