Tags » VO2

Fitness for BJJ... cont

So, a few weeks back I did a small blog on Fitness for BJJ and in this I mentioned the different stages that we should try and utilise to gain the most out of our training.   848 more words


So I was supposed to be focusing on Triathlon this year...Change....

So I was supposed to be focusing on Triathlon this year…

That was until I got offered a spot on Team VO2 and could not turn the offer down. 49 more words


2014 winds down but no time to slow down

Apologies for my lack of blogging of late. It has been nice to have a break but I miss the blogging all the same. I have clocked up some good sessions over the last few weeks and I am feeling well at the end of an enjoyable year.. 317 more words

The Importance of Testing

Regardless of what type of training plan you follow testing is an integral part of the training cycle. Before starting a new training season testing is done to determine base fitness, which can then be compared to previous years to determine how much you have developed and whether your yearly training plan is effective in the long term. 710 more words


HIIT training for runners

Here is a simple High Intensity Intervall Training schedule for improving running.

Do a proper warm up before the HIIT.

Jog at 60-65% of… 139 more words


Metabolic Mythology: Mechanical Lies

I’ve always been a skeptic on the data provided by most cardio machines (especially anything that doesn’t take your body weight into account), and I have recently have had my mind blown on another level. 743 more words

Exercise Science