Tags » VO2

Fitness for BJJ... cont

So, a few weeks back I did a small blog on Fitness for BJJ and in this I mentioned the different stages that we should try and utilise to gain the most out of our training.   848 more words

BJJ

So I was supposed to be focusing on Triathlon this year...Change....

So I was supposed to be focusing on Triathlon this year…

That was until I got offered a spot on Team VO2 and could not turn the offer down. 49 more words

Cycling