Tags » Vitamin A

Healthy fat, copper, vitamin e, antioxidants


  • ½ to whole pot of greek salad
  • ½ pack of chorizo
  • ⅓ pack of raw, unsalted almonds
  • ½ pot of cherry tomatoes
  • 1 pot of watermelon…
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Food for Thought- Do Foods Containing Fat Soluble Vitamins Burn Fat?

Food for Thought.  Please weigh in on this subject.  Does eating foods containing fat soluble vitamins burn body fat?

Certain vitamins are fat soluble such as Vitamins A, D, E, and K.   253 more words

Keep on laughing: 5 ways to hold back the years.

From our Nutritional Expert – Suzie Sawyer

William Shakespeare once famously said, “With mirth and laughter, let old wrinkles come”!  One can assume that he meant the more you laugh, the longer you’ll live. 922 more words


Skincare 101 for late 20s and up: Day creams, night creams, and everything in between

Had an extended conversation with a friend few months back about skincare in general. Figured might as well edit and post it, since it might help others too. 426 more words


Vitamin A

There are many folks in the world with lousy food access. Many of them eat mostly rice. This means they don’t get a lot of what we consider essential nutrients especially if it is polished rice. 1,284 more words

Science Bits

Clean protein, fibre, vitamin C and selenium


  • 1 pot of tuna
  • ½ pack of mange tout
  • ½ to whole pack of broccoli
  • 1 -30g portion of mixed, unsalted nuts (about the size of your palm, single layer)
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