Tags » Triathlon
In all sports we have to practice the elements that make up our chosen sport. Turns out practicing swimming, cycling and running isn’t enough. Specificity principles of training mean that we need to practice everything that occurs during an event s that the right adaptations can occur. 544 more words
Let’s catch up, shall we?
I was supposed to do my first tri—a sprint—on May 17th in Harriman State Park. It did not come off as planned, and I’ve been thinking and rethinking my training strategy since then, which is probably why I haven’t posted here in a while. 1,470 more words
For two years now I’ve had the ultimate race bike. Pared down of course, I couldn’t afford a freakin’ $8,000 race bike! I could, however, afford a $3,000 race bike with a few new bells and whistles: 251 more words