Tags » Triathlon

Race Report: Challenge Atlantic City Half

On Sunday, I finished my third 70.3 distance race – Challenge Atlantic City. Apologies in advance for this very detailed race report. I have a lot to say about this one. 2,971 more words


Wilkes-Barre Triathlon

For more details on the upcoming Wilkes-Barre Triathlon, head here.

Luzerne County

Bricking It

In all sports we have to practice the elements that make up our chosen sport. Turns out practicing swimming, cycling and running isn’t enough. Specificity principles of training mean that we need to practice everything that occurs during an event s that the right adaptations can occur. 544 more words

For The Love Of Running

My 3 Favorite Injuries

When it comes to injuries, like most triathletes, I’ve had a few. “But then again”, as the song goes, “too few to mention”.


Of course I’m going to mention injuries. 1,081 more words


Summer Swim in Socal

The summer days are warm, but the summer mornings are perfect.

1,914 yds (1750 m), 39:34 moving time.

Long course at the Rose Bowl Aquatic Center is 50 meters. 136 more words


Try Tri Again?

Let’s catch up, shall we?

I was supposed to do my first tri—a sprint—on May 17th in Harriman State Park.  It did not come off as planned, and I’ve been thinking and rethinking my training strategy since then, which is probably why I haven’t posted here in a while.   1,470 more words


It's A Sad Day in My World of Cycling... The Trek Madone 9.9 is Unveiled, Just After the Venge ViaS

For two years now I’ve had the ultimate race bike. Pared down of course, I couldn’t afford a freakin’ $8,000 race bike! I could, however, afford a $3,000 race bike with a few new bells and whistles: 251 more words