Tags » Triathlon 2

Week update......

so after all the week of hell wasn’t that bad it was kind of fun….

Tuesday’s Ormesby bank hill repeats consisted of running up and down the mountain (ok the bank) twice covering a total of 5.6 miles….the weather was slightly cold and drizzly which actually made it slightly easier with the rain stopping me overheating. 180 more words



It’s only March 2015 and already plans are being made for 2016.

It was recently announced that there would be a long distance triathlon in 2016 in Cumbria called The Lakesman. 233 more words


Core exercises for triathletes (II)

We continue with core exercises, following the same line than in our last post “Core exercises for triathletes (I)”. Today, difficulty will be increased a little more by including unstable surfaces with bosu and fitball or swiss ball. 1,058 more words


My #FaveWorkout - Week 19

This week’s #FaveWorkout came by surprise. I was DREADING running on the dreadmill again. We had a week where the temperatures were warm, but then typical Iowa March weather returned (minus the snow thankfully) for most of last week and all of this week. 431 more words

Blog Posts

Challenge calendar 2015

I started 2015 with the idea that I’d complete a challenge a month. That hasn’t quite happened but I’m hoping that if I do one or two extra over the summer then I might be able to hit my quota for the year! 83 more words

London Ride 100

Practical advice for Indoor Swimmers

Do you frequently swim train indoors?

Here are some tips to limit the adverse effects of chlorine on your skin and sinuses.

Do you suffer the chlorine? 1,257 more words

Sports Nutrition

Try a Tri this May 2015: Bravado Challenge

For the past week, I have been shamelessly promoting an event held in the suburbs of Milwaukee called The Bravado Challenge. Why, might you ask, would I do this? 229 more words

Bravado Challenge