Tags » Treadmill Workout

Spicy Treadmill Hill Interval Workout

Today I’m suffering from one heck of a sunburn after a charity ride this weekend.  Now that all my northern followers want to punch me in the face, I will continue to complain because I need to get in a little run today, which means doing it in the treadmill.  413 more words


Spring is (hopefully) here!

I am beyond excited! First daylight saving time happened. I love it staying light longer at night. Second the ten day forecast has temps in the 50’s. 114 more words

Group Fitness

treadmill tabata + incline workout

Hello friends and Happy Friday to you! I was going to share an awesome circuit workout I did a few weeks ago today, but somehow after putting the written workout on my bed next to my laptop and then leaving the room, I lost it. 954 more words


Speed Training

I am frustrated.  Very frustrated.

I have never been a fast runner, and never will be, but I was faster before my last pregnancy, and I want to get back to that point.   179 more words


How to defeat the dreadful treadmill

As a runner, I was raised to dislike the treadmill. Why use a machine when you can run outside? Well, in the northern states, these winter months don’t always allow for outdoor running, especially when you get up to 1 foot of snow. 220 more words


40-Minute Treadmill Walking for Beginners

Yesterday was one of the best days ever.

Whole Foods opened in our neighborhood! While this may not be news to some, the ‘hood has been void of a major grocery store for over a year now.  567 more words


Fat Burning Cardio Workout

There are times where I love to do cardio and the idea of putting on my headphones, de-stressing and zoning out is all I can think about when I’m planning my workouts.  466 more words