Tags » Treadmill Workout

How to Burn Over 600 Calories on the Treadmill

Looking to blast a ton of calories in just one hour? This challenging treadmill interval workout has your name all over it. Mixing up your pace every few minutes is a technique that helps blast belly fat and keeps things feeling fresh, so you don’t deal with the boredom that can come from a long treadmill workout. 54 more words


10 Things You Should Know About Stretching

Stretching is a very important factor when it comes to excising, staying fit, working out, and being healthy in every way possible. Stretching allows us to build mental health, along with physical health awareness. 631 more words


Spicy Treadmill Hill Interval Workout

Today I’m suffering from one heck of a sunburn after a charity ride this weekend.  Now that all my northern followers want to punch me in the face, I will continue to complain because I need to get in a little run today, which means doing it in the treadmill.  413 more words


Spring is (hopefully) here!

I am beyond excited! First daylight saving time happened. I love it staying light longer at night. Second the ten day forecast has temps in the 50’s. 114 more words

Group Fitness

treadmill tabata + incline workout

Hello friends and Happy Friday to you! I was going to share an awesome circuit workout I did a few weeks ago today, but somehow after putting the written workout on my bed next to my laptop and then leaving the room, I lost it. 950 more words


Speed Training

I am frustrated.  Very frustrated.

I have never been a fast runner, and never will be, but I was faster before my last pregnancy, and I want to get back to that point.   179 more words


How to defeat the dreadful treadmill

As a runner, I was raised to dislike the treadmill. Why use a machine when you can run outside? Well, in the northern states, these winter months don’t always allow for outdoor running, especially when you get up to 1 foot of snow. 220 more words