Tags » Training

A Good Day to Be An American

On Friday we had a day-trip to Pristina, Kosovo’s capital. We visited Peace Corps’ offices, saw the famous Bill Clinton statue, and met Kosovo’s President, Atifete Jahjaga. 772 more words


CAP Overview Training Completion

These are the latest statistics for CAP completion.


Meeting Tuesday July 7

Tuesday’s meeting starting at 7pm at the EOC in Van Buren, CCSAR will be training on Crime Scene Preservation.

Hope to see you there!


T4R: Chest

By Todd Lee M.D.

The Best Chest Workouts are the ones that help you accomplish your goals. Strength? Size? Detail? What’s your goal? All of them? 2,349 more words


How I Stay Fit On Vacation

Vacations are great. Coming home and stepping on the scale usually isn’t. Most  travelers spend their winter months getting ready for their next getaway. You’ve been grinding away in the gym and giving up your favorite treats just to strut your bikini clad body on the beach right? 342 more words


Day 2 Week 7 - Why Easy Runs?

This week’s workouts consist mostly of easy runs including today’s 6 miles easy.  Why easy runs? Why not just run hard and go faster?

The answer is obvious I hope by my explanation below, especially for distance running like marathon. 143 more words

Daily Writing