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USA Lead Club Scam Review Part 2

Well I have learned a valuable lesson today! Don’t mess with the folks at the USA Lead Club!!! As you can see earlier today around 12:00 I posted my personal experiences while using the… 265 more words

Training

Leadership Workshop through T.R.I.P.L.E. Effect @ KBU International College

Bucket of Hope Consultation recently conducted “T.R.I.P.L.E Effect and Leadership Workshop” in KBU International College. A group of student leaders and student council committee has been benefited from the programme. 189 more words

Training

Don't Sell Yourself Short

When I first started coaching people 1 to 1 in business, I was eager to share, coach and train. But because I was eager I lacked to proper know how to realize that I was underselling and over extending. 382 more words

BLOGS

SB911 Week 5 Day 2

  1. Deadlift
    1. Carter 6×5@245, 1×10@225
    2. Me: 3×5@245, 2×3@245, 1×10@225
  2. Romanian Deadlift
    1. Both: 3×10@185
  3. Unilateral Lower
    1. Both: 3×10@115
  4. Pull Up
    1. Carter: #12, 3×20, 30sec, 10sec, 15sec
    2. Me: #12, 2×7, 1×9, 10secx3…
  5. 25 more words
Defrancos Training

Day 97 & 98 of 100 - Goal Setting


Today, day 98,  Julie shares a few tips to help you set better goals.

To watch Day 97, Two Forces, like our ALIGN Facebook page.

CHEK Practitioners

Rocky Mountain 50K

Sitting at Sweet Melissa’s in downtown Laramie, an excellent vegetarian restaurant that was recommended to me by the guy in the bike shop a few doors down, I was reading an article online about how to race in high altitude, while I was shoveling the best sweet potato and black bean burrito I have ever had into my mouth. 1,775 more words

Running

Coby AKA "Stinker"

Coby is our puppy at almost 9 months of age. He is as cute as can be, but man can he be a stinker!!!! He has definitely changed our family dynamics. 464 more words

Stories