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The article referenced below is an interesting take on bereathing strategies.  If you try it out make sure you are not suffering from a head cold or hay fever or anything else that could restrict your nasal passages. 17 more words

Training Tips

Heat Issues

Heat Issues

Here we are in the heat and humidity of summer and working out hard.  Remember that humidity is maybe the toughest issue that athletes have to deal with.  113 more words

Training Tips

Why is stand up paddle boarding so good for us?

via – Green Water Sports

“It feels like you’re standing on an exercise ball, swimming and cycling at the same time!” Paddle boarding is a… 283 more words


Tuesday Training Tip: Make Running A Lifestyle

Good morning blogosphere! I’ve decided to get more organized when it comes to blog topics, and it begins today with Tuesday Training Tip. This will be a weekly occurrence, so be sure to visit the blog regularly! 1,356 more words

Team In Training

Sports Bras: My Favorites, non favorites, and some just so-so's!

As promised: My sports bra favorites! I never realized that I had such a large sports bra collection until I sat down to write this post! 1,889 more words


Five Tips I Took Away From My First Triathlon

When first thinking about the writing of this article, I had titled it as “five tips I wish I knew before my first triathlon.” I soon realised it went against everything I believe, that is – no regrets, it happens for a reason, and the reason we challenge ourselves is to learn, develop and improve. 1,826 more words


Training Tip #13: The Taper...

In most sports, the training period of 14 days prior a major event consists of what is known as the taper.  The purpose of the taper for RFAC is to arrive at the start line fit and fresh and in the best possible physical condition to have an epic ride. 672 more words

Training Tips