Tags » Training 2


Keep Track of Your Effort!!

All Unbroken:

3:00 Row (Max Calories)

50 KB Swings

3:00 Run (Max Distance)

50 KB Swings

3:00 Assault Bike ( Max Calories) 142 more words


5 Miles!

It seems very few things are impossible (apart from doing the extended puppy yoga pose without face planting first!). I did the 5 miles this morning. 533 more words


Training sessions

I suppose I should take out the non-professional out of my title now, but I won’t, it’s me and it always will be no matter how many races I run. 487 more words


Yesterday You Said Tomorrow

Photo: Nike

I am loving personal training lately and my clients are honestly some of the best. Motivated to succeed and up to any challenge that I give them. 219 more words


Natty vs Not Natty vs Half Natty...Who Cares

Seeing a video by Jason Blaha and a few words I’ve heard from Steven Campbell, there seems to be alot of skewed standards in this industry which I want to discuss briefly. 408 more words


So do I or don't I like 2 minutes?

I don’t know the answer to that. On Tuesday I was tired, really tired so we gave running a miss and on Wednesday Kath was away for work and I don’t do running on my own. 275 more words