Tags » Tone

raisins and cottage cheese

There is no better motivation than seeing yourself naked. You lose 70 pounds and never tone it up, gain some, lose some and do it again. 14 more words

Weekend Wrinkle: Hello, Mona!

Welcome to the launch of Weekend Wrinkle. Each Friday, Weekend Wrinkle will offer tidbits of advice, look at ideas about the writing process, or give writers a little something to ponder over the weekend. 177 more words


Ab roller for 6 pack abs

The ab roller is a classic piece of kit but rarely gets used by your average person in the gym. Not only does it hit hit your abs like you’d never believe but it also works your entire core and results in total body strength. 174 more words



There are so many great abdominal workouts out there and in the gym that are based around resistance training, but very few of these will give you the same overall results for tone, fitness, explosivity, speed, and the physique that sprinting does. 971 more words

Totally Fabulous

I am going to try this one....

These crispy Cinnamon Oatmeal Raisin Bars are the perfect snack post-workout!

1 cup oatmeal
1 scoop vanilla
1/2 cup walnuts
2 tbsp coconut oil, melted… 36 more words


Smear campaign: “His judgment cometh and that right soon”

Smear campaign: “His judgment cometh and that right soon” (2015-02-23). Dr. Willie Soon is an aerospace engineer affiliated (part-time) with the Harvard Smithsonian Centre for Astrophysics who publishes weak climate papers (always, … 336 more words

"Political" Science