Tags » Therapy

The Health benefits of steppin out of your front door!

As I sit here by the window of a famous Italian cafe.. I sit and wonder why I have become so productive having left the  after contemplating on I should sleep off my headache or inhale some of London’s exquisite polluted streets, excuse my sarcasm it’s been a while. 322 more words


The day in the life of a recovering Anorexic: How many times can I start over?

Its Monday 6th July 2015, last night I vowed to myself that I would take my medication, manage to eat 3 full meals and have a “productive day”. 328 more words


On Depression

As a part of my 30 before 30 challenge, I decided to spend some time each day re-evaluating some of my long-held beliefs. Today, I’m looking at depression & my relationship with it. 812 more words

30 Before 30

Where There's Smoke There's Fire

  “Actions truly born of one’s nature, even if they contain fault, should not be relinquished. For all undertakings are covered by some fault, just as fire is covered by smoke.” – The Bhagavad Gita…

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The Things You Will Do For Help

After fighting it for a year, I have started agreed to do DBT therapy. They say it is helpful for managing your Borderline breaks. I have learned a few skills and try to implement new ones all the time. 76 more words

Borderline Personality Disorder

MAD Letter

Dear Mum and Dad,

I hope you’re well, and I hope that my sending a letter doesn’t panic you. I have been wanting to talk to you for a while, but I don’t really know how. 342 more words

Mental Health