Tags » Therapy

My Throat Didn't Close Up

Of yourse it didn’t, Emma. Anxiety is a total b*tch at times, but it’s up to me to control it. And I must say, I’m getting pretty good at recognising and controlling it. 9 more words

The Journey

Do You Feel Compelled To Do That?

What if you feel compelled to do something you don’t like?

What if you are bound to act in a certain way- you don’t want to? 671 more words

My Reflection

Anger & Depression

Many depressed people harbor a lot of anger, but don’t always recognize it. Anger can contribute to depression; and vice-versa. Friends who can communicate on a deep emotional level will help victims to regain the ability to perceive life with hope. 1,321 more words


Friendship Bug Activity: Social Skill

Friendship Bug Activity

How to Set Up For This Activity:

  1. Have toy Bugs sitting out to “set the mood”
  2. Find Bug Shape Coloring Pages on Google (or see below for free printable)
  3. 226 more words

I feel affraid 

Something happened to me when I was young. Something that will stay with me forever and I don’t know if I ever going to forget about it. 159 more words


Self Soothing..

At my CBT therapy sessions we have been looking at different ways to cope with severe depression and one of these methods I find interesting is self soothing. 275 more words


The Narrator: a thank you, long overdue — #GetWell2015 (05/28/2015)

In brief: This post is a glimpse into the background and through-lines that inform and guide my life and my storytelling. I hope you have someone like this in your life to keep you honest and sane and that they know the role they play. 2,181 more words

Katie Speak