Tags » Therapist

I Will Keep Fighting

*Trigger warning for language*

I called the therapist on Friday night because it was utter chaos inside. Andi generally can’t seem to understand (or maybe she can’t tell) what is going on, but for those of us who mainly exist inside – it really sucks. 1,149 more words


How to love your tummy in 5 easy steps: Step 3

By now I hope we all up stand that this tummy is a metaphor for anything in our lives that we feel self concious about. That thing that we dislike so much about ourselves that it holds us back from enjoying and embracing our lives fully. 1,187 more words

How To Learn To Love Your Tummy Series

Is My Therapist Doing Emdr Right?

I have a trauma from when I as 20. My EMDR therapist let me do EMDR for it, but then she said that EMDR is supposed to be for traumas under 14 yrs old, so we have to find that memory. 73 more words

The Relationship Therapist

I cant believe he did that to me, I am done this time

Now am sure you have overheard that declaration a countless times, either from your friends or maybe that time that you thought you are breaking up with a blockhead you were seeing.

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Today was a little better. Still foggy. The Others are very close to the surface lately. Perceived threats tend to do that. Still no cutting. Less suicidal thoughts. 253 more words



There are many things, vices, appetites, or call them what you will, that people indulge in.

I am human and no exception.  However, as a mental health therapist I know more about why I do what I do than other people may know about the whys of themselves. 310 more words


Chicago LPC Blends Yoga Into Her Clinical Work

Yoga may help strengthen social attachments, reduce stress, relieve anxiety, and decrease depression and insomnia, according to the American Psychological Association (APA).

Although yoga has been used for… 422 more words