Tags » Tai Chi

On silence: for Mark

Recently, I attended the funeral of a friend. I had not known Mark for a long time. I cannot even say that I feel I knew him particularly well. 1,072 more words


My New Mantra

207 in striving to be a healthier me when I meet up with Mickey (7 months and 10 days to go)

Today I have adopted a new mantra: 230 more words

Tai Chi Y3D349: Just the Feet, Ma'am

I went through the tai chi form once today, just doing the footwork. I let my arms hang at my sides, and tried to step through the form with the widened stance suggested by Dr. 270 more words


Tai Chi

Tai Chi Chuan (literally “Supreme Ultimate Fist”), often shortened to Taichi or Tai Chi in the West, is a type of internal Chinese martial art practiced for both its defense training and its health benefits. 636 more words

Chinese Kung Fu

Body Balance Review

The main workout was a combination of Yoga and Pilates and I recognised many of the moves from my yoga classes.  Each section had a targeted muscle group to ensure that your body got a full workout.   307 more words

Tai Chi Y3D348: Always Nice

Hey, it’s always nice to sign in early on a Monday morning and discover a new reader.  A spike of forty or fifty page hits… generated by one, maybe two people.   132 more words

Tai Chi

Tai Chi Y3D347: Apologies for the Long Delay

I did tai chi this morning.  It went really well. But then I was running late for an appointment with a friend for brunch.  And then I was running late for an appointment for a rehearsal with my debate team.   661 more words