Tags » Tai Chi

Kick Me in the Teeth and I Will Still Smile Back at You

Setbacks suck.  They especially suck when you are blindsided.  They especially, especially suck when you are blindsided while you are already  in the midst of another crisis.   430 more words


July 4, 2015: Beyond Tai Chi...and not


The master competitive eater, Joey Chestnut, was out-eatened (out-gluttoned?) by 23 year old Matt Stonie in the Nathan’s Famous hot dog eating contest in Coney Island this weekend.  327 more words

Brief Meditation

Intertwined with learning about nutrition, exercise, and many other topics we were taught that we must disengage from our busy thoughts in order to destress.  At the Life Enhancement Center, we experienced guided imagery, meditation, Tai Chi, Qi Gong, yoga, and mindfulness.  47 more words

Canyon Ranch

Prime The Pump

Somehow, I always end up forgetting how important warm-ups are. Progressing through practice it’s easy to start to pinpoint a single thing to work on and go right for it without noticing the resulting mental shift until several days after switching things up. 711 more words

Tai Chi Information Sources

Tai chi y4d108: in the heat

i was up and doing tai chi before the sun cleared the mountain, about 7:00am. But by the time I was done, the full heat of the day had risen along with the sun. 168 more words

Tai Chi

Introduction to Tai Chi & Health Qigong – Autumn 2015

This course is suitable for complete beginners, introducing them to a highly beneficial way to exercise combining body movement and mental stimulation. The gentle movements energise the body without placing undue strain on joints and muscles. 53 more words