Tags » Sugar-free

Refreshing Lemon Green Ice Tea

I love drinking tea all year long; I have a cup of green tea before breakfast, peppermint tea during the day, and chamomile tea before bed. 294 more words

Health & Fitness

the best meal of the day

Now that we are predominantly sugar/processed free in our eating lives, we are trying things we’ve never really had before – which definitely makes it lots more fun. 150 more words


Sugar Free, Week six - Adding fruit back into the mix!

Ah I have been hanging out for this week!
Yay finally here, it has felt like Christmas – 3 more sleeps ’till strawberries. Smoothies here I come.  553 more words

I Quit Sugar

Beat the heat...

Let me start by saying I love summer, but the city has put a bit of a damper on my usual “bring on the heat” joy. 698 more words

Not Meatballs - Nutballs

This recipe has been a tried and true favourite for some time now. The cashew nuts, sunflower seeds and tofu contribute plenty of protein. The balls are full of flavour and very simple and quick to make – we’ve had a lot of success with school-aged children making these at our workshops for vegan spaghetti bolognaise & not meatballs :) 471 more words


Diet - Week 1

Hey everyone,

Hope you have all had a lovely weekend and good start to the week! Firstly, apologies for not posting yesterday, time and events ran away with me. 894 more words

Herbed Bread

Morning Everyone!

3.5 cups APF (All purpose flour)
1 packet yeast
3/4 cup warm water
2 eggs
2 tbsp garlic salt
1 tsp rosemary powder… 550 more words