Tags » Strength

Absolute Strength

Anyone who says that they “don’t need to be strong” hasn’t heard of an old lady with osteoporosis slipping on an icy step and breaking her neck of femur.   106 more words

Fitness & Nutrition

The Unbreakable

There is a Tree that stands in New York City.

It’s a pear tree more than 40 years old.

It was one of many planted and placed in the outdoor space to beautify the grounds of where two very tall twin skyscrapers once stood.

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Challenge #3

As I said in my first post, I’m challenging you to add this challenge to your current workout routine!

If you don’t already have a workout routine try doing just my challenge for the first week. 348 more words


Dallas Training Program


This is for some friends in Texas who I am programming for and thought I would share with everyone.

Day 1: Met-Con training

Warm up: 500m row… 399 more words


To be ---- part 2

To hope, needs strength infinite
To love, needs patience throughout
To smile, needs one right thing
To blush, needs one small compliment

To forgive, needs one selfless act… 20 more words


the truth

(deep breath)

Lately I have been having a hard time. I have been looking around and looking at myself thinking “What the hell am I doing?”. 217 more words