Tags » Strength


A timeout is a good thing.

We want to be busy, fast, productive. We schedule our time, plan our days and set goals for the week, month and year covering our white boards and cell phones with reminders, notes and to-dos. 486 more words


Open week 2, day 2

1. Warm-up
100 Double-unders
Row 250m

100 Double-unders

2. Met-Con
AMRAP 10 Minutes
30 Wallballs 20/14lbs
20 Box jump overs 24/20″

10 Power cleans 165/110lbs… 28 more words


Patience Produces the Package

Patience is not a strong attribute of our culture. We have been spoiled into expecting things within minutes through the constant catering of internet, cell phones, and drive-through restaurants. 837 more words

God's Nature

Be Courageous 

Don’t let people sway you from who you are, don’t let the stresses of the day change you, don’t let the drama of others change you…stand your ground…be fierce…be you…courageously!!!


Strength 101 - Lower body exercises

Breaking down movements further into what the body can do in the lower and upper extremities of the body,

Similarly to upper body strength exercises, lower body strength exercises can also be separated into 2 large distinct movements – a push and a pull. 199 more words