A timeout is a good thing.
We want to be busy, fast, productive. We schedule our time, plan our days and set goals for the week, month and year covering our white boards and cell phones with reminders, notes and to-dos. 486 more words
Breaking down movements further into what the body can do in the lower and upper extremities of the body,
Similarly to upper body strength exercises, lower body strength exercises can also be separated into 2 large distinct movements – a push and a pull. 199 more words