Tags » Strength

2016 Regionals Prep Cycle Test Week.

Everything you need to know about the new cycle, regionals prep, and making some serious progress towards your new goals. No days off.

2016 Regionals Prep Cycle – Test Week Day 1… 166 more words



PRAYER: Papa give us balance throughout our week. Help us to manage things in an effective manner. Help us to stay focused.

VERSE OF THE DAY: 3 John 1:2… 177 more words


HOD - 3-28-15 - Week 2 Day 6 - Rucking & Strength

Week 2 Day 6 – Rucking and Strength

As you can see, days 4 and 5 were absent from the blog list. I was cut down with a stomach flu that was brutal to say the least. 302 more words


Build a world...

Build a world where your children are stronger than you ever were.


Wisdom of the Day

I am working on a project at the moment that I am so enthusiastic about…whenever I think about it I get so excited about it and its possible outcomes, but then a part of me thinks, “yeah, as if that is actually going to happen to me.”  When I came across this message, it made me think – if you are truly passionate about something, why stop and think of the reasons it won’t work?   146 more words



Someone recently told me…

Makes perfect sense!


Open week 5

This is the last week of the open go hard leave it all on the floor.

1. Primer

Row 100 calories at a casual pace… 67 more words