Tags » Strength

start again

Another day, another chance to pick up the broken pieces, another step toward moving on.


HOD - 7-3-15 - Strength with Kettlebells

Strength with Kettlebells

Thankfully I am still on vacation in South Lake Tahoe, enjoying the festivities of our great nation’s independence. More importantly, I was able to bring my trusty 24kg kettlebell with me to keep up with my training for the back to back GORUCK challenge/light in South Lake Tahoe at the end of August. 154 more words


Capture The Flag

We are at war and there are only two teams at play. Those who’ve chosen God and those who haven’t. The moment you choose Heaven over earth you’re enlisted as a solider. 746 more words


The Thing About Weights

Weight training is excellent, once you have an established baseline of mobility.

Add weight to a perfect squat, and you will have a stronger perfect squat. 82 more words


Static Trapeze—Adult @ De Leon Dynamics, Carmel Mountain

Date: Monday, 6:00 pm

Teacher: Ronald

Cost: $20 drop-in, packages/monthlies available

Length: 1 hr.

Sweat level:  6/10

Fun level: 9/10

M/F ratio aka. single factor: 647 more words


Our Strength & Sufficiency

For you say, I am rich; I have prospered and grown wealthy, and I am in need of nothing; and you do not realize and understand that you are wretched, pitiable, poor, blind, and naked.  116 more words


Mid-Year Run Report

Back in January, I accepted a challenge from a fellow doctor mother runner blogger to run 1000 km in 2015.  I can hardly believe that six months have passed.  208 more words