Tags » Strength

Making space

One of the first posts I saw on social media this morning was about how removing clutter (both physical and mental) can free up space for new and better things to come into your life. 120 more words


APPLIED: Notes from high-frequency squatting

This past fall I began toying with high-frequency squatting. This was initially just with the desire to squat more than once a week because for some reason, I really enjoy squatting. 720 more words

Strength And Conditioning

2016 Regionals Prep Cycle – Day 15

1. Weakness Warm-up
2 Rounds
30 Assault Bike calories
75 Double-unders
10 Strict pull-ups

2. Strength
AMRAP 30 seconds x3
Max rep power snatch @75% 34 more words


HOD - 4-24-15 - Strength

Week 6 Day 5 – Strength

Break out the sandbags and TRX! It’s a strength kind of day!

Warm-Up 2

Jumping Jacks – 50
1/2 Jacks – 50 (2-count) 169 more words


Ask Yourself

If the answer is no, change it up! Take notice and refocus!


2016 Regionals Prep Cycle – Day 14

Weakness Warm-up
60 Bar facing burpees

2. Strength
Back squat 5×5 @62.5% – No belt, sleeves, or oly’s – Keep rest very short.
Beautiful and fast. 104 more words