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Walsall player 400. Paul Lemon

Paul Lemon (born 3 June 1966 in Middlesbrough, England) is a former English footballer who played for Sunderland as a midfielder.
Lemon made his debut for Sunderland on 4 September 1984 against Tottenham Hotspur in a 1–0 win at Roker Park. 134 more words


Walsall player 399. Charles "Charlie" Leatherbarrow

Charles “Charlie” Leatherbarrow (born Letherbarrow) (16 January 1870 – 26 December 1940) was an English professional footballer born in Banbury who played in the Football League for Rotherham Town, Walsall Town Swifts and Small Heath. 227 more words


Cardio is key 

It’s very easy when using the gym on a regular basis, and seeing the effects from weight lifting to slip out of cardio. Whatever the excuse, “it’s too much effort”, “I loose more weight by lifting” and so on! 416 more words

How to watch the Tour de France

Allez allez! The 102nd Tour de France begins on Sunday and we’re all geared up for three weeks of cycling action and stunning French scenery. 831 more words


Been lazy in posting recently! In my second to last week in the second phase of my programme and it is going well! Weight is gradually increasing on the bar. 49 more words


Williams v Watson | Wimbledon 2015

When i saw that Heather Watson was going to be playing my absolute tennis queen Serena Williams, I legitimately thought it would be over with straight sets to Serena. 196 more words