Tags » Sparkpeople

Eating Right

…something I have been doing NONE of lately! It’s come to that point, friends. Too many donuts.

My eating habits go through complete ups and downs (which I know is the worst). 139 more words

Exercise

So that's what 9 mph feels like...

In my quest to become a speedier runner, I’ve begun dabbling more seriously in interval training.

And by “more seriously”, I mean I’ve Googled “ 486 more words

Running

I follow a great site called SparkPeople on Facebook and one day this week, this article came on my Newsfeed. I have really been struggling personally lately, not only with my weight loss and diet, but having to do some serious rethinking and reprioritizing aspects of my life, and have pretty much been an internal wreck for the past few weeks. 507 more words

Meeting My Sparks

I have been on a whirlwind tour of sorts, driving in my mini-van, meeting up with all sorts of friends and family.  I had some business to take care of; but in the midst of my travels, this year and last, I made it a point to find and meet up with as many of my online buddies as possible.   337 more words

#TheHealthyHabitLady

Tracking and Support

Some people feel it’s easier to get fit and healthy if they stick to only one system. I can see how that makes sense, but I push myself more and harder when I have more than one place holding me accountable. 334 more words

Fitness