Tags » Sparkpeople

How to Be Healthy (And never get off track again!)

Okay, so I haven’t posted for 3 months (yikes!) so I am going to start with a little update. Last time I posted, I was starting a no-sugar no-dairy challenge. 529 more words

Exercise

To Count Or Not To Count

Talk to people around you about weight loss and dieting, and you will hear many different theories.  Some believe counting carbs is the way to go.   522 more words

Skinny Fiber

Challenge 2 from Sparkpeople

Preparing to succeed at weight loss:

7 Things to Do Before You Lose Weight

Read, and discuss your experience with

  1. Create your personal wellness vision…
  2. 38 more words

30 Day Heathy Habit Reset Challenge - Day 1

So I’m starting a 30-Day Healthy Habit Reset Challenge because I’m on an upwards spiral again with my weight and it’s not something that I want to do again. 218 more words

The Unavoidables of Weight-loss

1. Counting calories                                                                                                                                                          It is a must. The idea of counting calories is that if you take the time to write it down, you’ll eat less. 742 more words

5 Awesome Reasons to Try Sparkpeople.com

What is Sparkpeople.com? It’s not just another weight loss program; it’s a FREE weight loss program that emphasizes healthy lifestyle, above all else. It has fitness tools, nutrition and fitness tracking, support through online resources, and a broad array of fitness videos with instructions on how to safely do the exercises in your home. 668 more words

Fitness

Eating Right

…something I have been doing NONE of lately! It’s come to that point, friends. Too many donuts.

My eating habits go through complete ups and downs (which I know is the worst). 139 more words

Exercise