Tags » Sparkpeople

30 Day Heathy Habit Reset Challenge - Day 1

So I’m starting a 30-Day Healthy Habit Reset Challenge because I’m on an upwards spiral again with my weight and it’s not something that I want to do again. 218 more words

The Unavoidables of Weight-loss

1. Counting calories                                                                                                                                                          It is a must. The idea of counting calories is that if you take the time to write it down, you’ll eat less. 742 more words

5 Awesome Reasons to Try Sparkpeople.com

What is Sparkpeople.com? It’s not just another weight loss program; it’s a FREE weight loss program that emphasizes healthy lifestyle, above all else. It has fitness tools, nutrition and fitness tracking, support through online resources, and a broad array of fitness videos with instructions on how to safely do the exercises in your home. 668 more words


Eating Right

…something I have been doing NONE of lately! It’s come to that point, friends. Too many donuts.

My eating habits go through complete ups and downs (which I know is the worst). 139 more words


So that's what 9 mph feels like...

In my quest to become a speedier runner, I’ve begun dabbling more seriously in interval training.

And by “more seriously”, I mean I’ve Googled “ 486 more words


I follow a great site called SparkPeople on Facebook and one day this week, this article came on my Newsfeed. I have really been struggling personally lately, not only with my weight loss and diet, but having to do some serious rethinking and reprioritizing aspects of my life, and have pretty much been an internal wreck for the past few weeks. 507 more words

Meeting My Sparks

I have been on a whirlwind tour of sorts, driving in my mini-van, meeting up with all sorts of friends and family.  I had some business to take care of; but in the midst of my travels, this year and last, I made it a point to find and meet up with as many of my online buddies as possible.   337 more words