Tags » Sparkpeople

Optimism comes from the Latin word optimus, meaning “best,” which describes how an optimistic person is always looking for the best in any situation and expecting good things to happen. 141 more words

Pastors Corner

With Apologies to Nike...

JUST DO IT!

We started the process in January of 2013, and quickly learned one thing…this was not going to be an easy, quick process.  Everyone is looking for the quick fix.   643 more words

Health & Fitness

Lemon Chicken

One neat source for new recipes is SparkPeople. It has a place for everyone to upload their favorite recipes, as well as a collection of existing recipes, with more chef-added recipes added regularly.  75 more words

Resources

How to Be Healthy (And never get off track again!)

Okay, so I haven’t posted for 3 months (yikes!) so I am going to start with a little update. Last time I posted, I was starting a no-sugar no-dairy challenge. 529 more words

Exercise

To Count Or Not To Count

Talk to people around you about weight loss and dieting, and you will hear many different theories.  Some believe counting carbs is the way to go.   522 more words

Challenge 2 from Sparkpeople

Preparing to succeed at weight loss:

7 Things to Do Before You Lose Weight

Read, and discuss your experience with

  1. Create your personal wellness vision…
  2. 38 more words

30 Day Heathy Habit Reset Challenge - Day 1

So I’m starting a 30-Day Healthy Habit Reset Challenge because I’m on an upwards spiral again with my weight and it’s not something that I want to do again. 218 more words