Tags » Soul Care

Self care - Soul care Retreat

I am very excited about the up coming retreat especially after my visit to the Russet Hill House facility and property last weekend.  Those who have signed up will be delighted with the warm, cosy, clean, spacious house and the 100 acres of rolling hills with a stream and trees.  368 more words


Remember the Sabbath

God says, “Remember the Sabbath.”

I forget.

I forget a lot.

Even though this commandment gets little attention, it’s an easy one to “keep” by most standards. 658 more words

Soul Care

make something monday

#makesomethingmonday, what is it?

Well, I’m glad you asked, because as with lots of ideas, there is a story behind the madness. So, the story all begins in November of last year. 835 more words


14 Ideas to Combat Cortisol

We are taking a few weeks to revisit some of the foundational posts from the early days of Run Hard. Rest Well. This post continues our look at stress and cortisol. 804 more words


Soulscaping Part II

About a month ago, I posted in Soulscaping about how re-sodding my lawn became a parable for my inner spiritual life.  In order to restore health to my lawn, it needed to be stripped bare in preparation for new growth.   305 more words

What I'm Thinking

Silence is like Fertilizer for the Soul

As I emerge out of a long, dreary, and frightfully cold winter even for warmer climates my thoughts turn to spring and the reminder that flower and vegetable gardens are on the horizon.  1,455 more words

Peaceful Heart

It's Thursday, Quit Something! #stop Lent Day 23

It’s Thursday, and that sounds like the perfect reason to quit something.

I mean, really, don’t you have too much going on in your life already? 171 more words

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