Tags » Sonja Lyubomirsky

Helping Clients Create Happiness: 3 Things Therapists Should Know

(by Robert Schwarz, PsyD and Sonja Lyubomirsky, PhD)

Don’t worry, be happy. That’s what the song says. But what are the secrets to creating happiness? Do you know how to create them in your life? 243 more words

Energy Psychology

What some women can tell you about stress

We see the headlines all the time: “Stress makes you sick,” “Work makes you stressed,” “Stress makes you fat,” even “Stress Kills.” But why does all this happen? 765 more words


The Life Changing Magic of Getting Your Sh%t Together

I won’t lie: I’m trying to get my stuff together. Let’s talk about it a little bit.

There are two things that happen to you when you get graduate degrees in creative writing and library science. 617 more words


Can Money Buy Happiness? Here's What Science Says

original post: http://www.msn.com/en-us/money/savingandinvesting/can-money-buy-happiness-heres-what-science-says/ar-AA7sMtH

It’s an age-old question: Can money buy happiness?

Over the past few years, new research has given us a much deeper understanding of the relationship between what we earn and how we feel. 2,569 more words


Why Keeping Up With the Joneses is Futile

If only , I would be truly happy.

We’ve all uttered that phrase at one point during our lives. Deep down, we know we’re telling ourselves a lie. 

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Make Your Happiness a Habit

I don’t believe we can be happy all the time, but I believe that we can be happy most of the time, and even more importantly, each day we can be happier than we were yesterday. 446 more words