Tags » Slow Running

Summertime Dreams

Yes, I like Gordon Lightfoot! I listened to his records a lot as a kid. Also The Wreck of the Edmund Fitzgerald made me terrified of Lake Superior. 255 more words


For all of us who run at a 10:00min/mile pace or slower

Did you know that you actually make up the majority of our group? For every ONE member you see with a speedy marathon time, there are FIVE of you who do great workouts at a 10min, 11min, 12min or slower per mile pace? 287 more words

Category: Announcements & News


I question whether it is necessary to do hill repeats when one lives in a hilly city.

It probably isn’t. I mean, I could probably get a similar benefit from powering through the hills I encounter on my normal routes. 521 more words


Trail Review: Westwood Hills Nature Center (Spring)

These trails aren’t in Duluth, but they are in my hometown and close to my heart. I grew up going to Westwood Hills Nature Center… 623 more words


In defence of the back of the pack

Netty Edwards, I hear you.

As a two-time marathoner and 14 time half marathoner who, on a really excellent day, cracks an 11:30/mile, I totally get your 12:00/mile pace. 416 more words


Planning Ahead

For week 5 of the marathon training plan I’m following, the prescribed plan is: Monday rest, Tuesday 4 miles, Wednesday 5 miles, Thursday 4 miles, Friday 3 miles, Saturday 5 miles, Sunday 7 miles, total 28 miles. 790 more words