On Sunday evening, as I was typing up my weekly recap post, I was thinking about all the other posts I had planned for the week. 583 more words
Tags » Slow Running
Today’s the day! I’ve got the Be The Match 5K coming up at 11:59 PM! I am excited, I feel ready for this race, physically. I took yesterday off from running after a nice speedwork session on Wednesday (9×400: 10:49, 10:39, 10:50, 10:46, 10:46, 10:42, 11:47 due to an intersection I think, 10:54, 10:58), and ate a bunch of food. 366 more words
I fulfilled one of the items on my summer gear wish list by purchasing a couple of hand-held water bottles.
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Yesterday, for my cross-training workout for the week, I did a trail hike/run. The Higdon Intermediate 10K Plan calls for a 60 minute cross-training workout every Saturday, but I’ve been making that a trail day and trying to choose more technical trails so that it doesn’t end up being a real run. 465 more words