Tags » Sleep

Six tips for better sleep

When you were 20 years old, you could pull an all nighter, skip your morning shower, and still show up cute for your day.

What in the heck happened? 655 more words

Health At Any Age

Sleep At Last!

As a follow-up on last night’s post, I think I mentioned that I had to take a second SleepEssence capsule.  What I think happened was that I missed the tired “window” and had to reset it so-to-speak.   40 more words


The Brink of Insanity - Parenting a Toddler

When your first child is born, your entire world is turned upside down. You are now in charge of a living, breathing, dependable human being that shares half of your genes. 449 more words


Too Many Thoughts in my Head

Today’s a blah day today.

My brain is on overdrive, but I slept till ten today so it’s playing catch up.

I have too many thoughts in my head to concentrate on one. 234 more words

Kathleen Ivan

To Sleep

…perchance to dream, and not about weird work situations and locations and people. I may enjoy what I do, but I prefer that it doesn’t follow me into my non-waking hours. 359 more words


Bedtime Yoga Sequence for Beginners

This evening, before bed, I followed a yoga sequence for beginners available on ‘DailyYoga’ a really great app for mobiles & tablets. The sequence was as follows: 74 more words


Do you battle with waking up early?

So you go to bed and make a list of to do’s before to turn off the light. You plan to wake up extra early tomorrow. 544 more words