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#deepin findings

A year ago a dream started to take real shape, and so I began writing this blog. As every single thing, it changed a lot. 354 more words


Drowning in a sea of chocolate

Please don’t take away my healthy food writer creds. It’s just so easy to pop a dessert into the oven (and so hard to divide it into the proper number of servings), and this one is… 289 more words

Simple Foods

Classic Green Salad = Chlorophyll

Green colour in vegetables and salads is indicated by chlorophyll, the blood of plants. The main molecule in our blood is haemoglobin and the difference between the two is only in one mineral. 172 more words


The Everyday Muffin

A simple yet tasty muffin for everyday.  These gems are made with coconut flour and have no added sugar or sweeteners.  Pure, clean, and a great tasting treat with a just the perfect muffin texture.   77 more words

Week in the Kitchen

This week has been slow in the kitchen as I have been away from home a good bit. The heat and humidity have also returned (as it should for August in Virginia), and I admit I have not felt drawn to spending time in the kitchen. 171 more words

Simple Food

Take 'em a meal; broccoli-chicken casserole

I’m going to call my first cookbook Tweakers. (Notice, please, I did not say Twerkers.)  I’m referring to the habit of myself and most of my cook friends in which we change every recipe just a little, even the first time we make it. 280 more words

Simple Foods

Book Review of The Mushroom Hunters

I am not a foodie nor a cook nor do I frequent many high-end restaurants. And, I certainly have never taken any interest whatsoever in mushrooms. 1,444 more words