Tags » Shredded Wheat

Whole grains and fiber: Unraveling the puzzle!

In the last post, “Putting the “whole” back into grains”, we looked at the numerous health benefits that “premium carbs” aka high quality carbohydrates, bring to the table. 699 more words

Fiber

Puking In Harmony (or, You Couldn't Make This Stuff Up)

This blog began after two completely different events transpired. One, I posted the witty, sarcastic, endlessly real stuff I like to post on Facebook to amuse myself. 900 more words

Ramadan Kareem! A sweet story - kunafa

Spinning of Shredded Wheat on Ahmed Maher Street

Ramadan, the ninth month of the Hijiri calendar, is the month for fasting for Muslims. Fasting in Ramadan is one of the Pillars of Faith. 465 more words

Egypt

Day 6

Day 6 – almost a week till I started this no sugar, healthier eating mission. Today was difficult. I took IA to the health centre for her monthly weigh-in, her growth rate has decreased though she is still borderline 50th percentile. 412 more words

Recap of Day 4

Did not get around to post anything yesterday so I am updating my food today. Yesterday my breakfast was my usual two biscuits of shredded wheats with skimmed milk and cinnamon powder. 321 more words