Tags » Sessions

5k - 6k (5000m - 6000m) sets

SET A
500 SWIM
400 PULL
300 DRILL
200 6 FREE 3 POLO
100 KICK

100 @85% (30 SR)
200 @80% (30 SR)
300 @75% (30 SR) 116 more words

Training

~ 3k (3000m) swim sets

SET A

400 SWIM

100 PULL
400 SWIM
100 DRILL
400 SWIM
100 KICK

S = SPRINT (90%) VH = VERY HARD (80%) H = HARD (70%) M= MODERATE (60%) E= EASY (50%) 122 more words

Swim

Fleadh Nua 2015 Day 5

Thursday. Every festival has its magic moments. Today was one of the magicest!. More about that later. I decided to take the day off so I can’t report on the Café concert or the lunchtime concert. 550 more words

Ireland

Let's Chat...In Person!

Ah yes, as you are well aware by now, Summer Session is fast approaching.  Your friendly library services team (Abby and Margaret) are excited to once again offer reference appointments and walk-in hours during session. 294 more words

News

Smash Fun!

I absolutely love doing cake/paint/pudding smashes. I love seeing them make a mess and get so excited with the fact that they are not getting in trouble to throw food all around! 212 more words

Sessions

Fleadh Nua Ennis Day 4

Wednesday and struggling to get myself up early enough to get to the Café session at 11.00 am. Glad I did though. Eamonn and Geraldine Cotter at the Tea Cosy. 152 more words

Ireland

Amber and Allison

Note: Names have been changed to protect privacy.

My longtime fantasy has been to massage an FF couple. Being admitted into the erotic life of two people in love with each other is a wondrous experience. 1,353 more words

Sessions